We all know the importance of getting our daily vitamins. But tired of the old-fashioned pills that once dominated the market, many of us have turned to a colorful solution.
Yes, gummy vitamins are now big business. The market for them was valued at nearly $6 billion in 2020 and may almost double by 2025.
But are gummy vitamins good for you? Let’s take a closer look and find out of these sweet supplements are all they’re cracked up to be.
What Are Gummy Vitamins?
Supplements are not regulated by the FDA. Because of that, their quality and effectiveness can vary from one product to another. Gummy vitamins are no different, especially with the manufacturing process being more complicated.
But skeptics wonder how these sweet supplements stack up to their blander counterparts. And in particular, many wonder how are vitamin gummies made?
The process is more complicated than an old-fashioned capsule where the ingredients only need to be molded into shape.
But when used as directed, quality gummy vitamins can be as effective at bridging nutritional shortcomings as conventional vitamins. In particular, they are useful for certain demographics that are susceptible to malnutrition.
So Are Gummy Vitamins Good for You or Bad for You?
Since supplements are not regulated by the FDA, their quality and effectiveness can vary widely from one company to another. And gummy vitamins are no different, especially with the manufacturing process being more complicated.
Critics also cite the addition of sugar, colors, and other extraneous ingredients as a cause for concern.
That said, when used as directed, quality gummy vitamins can be equally effective at riding nutritional shortcomings as their conventional counterparts. In particular, they are useful for certain demographics that are susceptible to malnutrition.
Who Should Consider Taking Them?
Vitamin gummies were first invented with children in mind.
A lot of kids are picky eaters and don’t get the nutrients they need from diet alone. Those some kids can also be reluctant to take a big, chalky multivitamin. So for them, gummies can be a great way to fill in those gaps.
Some prospective mothers may also wonder are gummy prenatal vitamins good for you. These individuals especially need to consult a doctor before starting any supplements. But for those who get the go-ahead, they can be great ways to get necessary nutrients that may be difficult given their dietary restrictions.
Speaking of dietary restrictions, provided that they can ensure that their gelatin and fish oil-free, gummy vitamins can also be of benefit to vegans who would otherwise struggle to get nutrients normally only found in animal products.
Good Nutrition Made Easy
It can be tempting to ask are gummy vitamins good for you. And of course, you should always research any supplement and consult your doctor before taking a new product.
That said, millions of Americans are at risk of deficiency in one or more vitamins or minerals. And when used as directed, supplements can be a safe and effective means to make up that difference and help safeguard your health and wellness.
If putting vitamin supplements into gummy form encourages us to use them regularly, then that puts us one step closer to ensuring that everyone gets the nutrition they need to thrive.
Of course, good nutrition is just one aspect of good health. For all the health tips you need to live your best life, be sure to keep up with us all of the latest wellness writing.