It’s official, trampolines aren’t just for kids anymore.
While most people may think trampolines are a silly backyard distraction, the popularity of indoor trampoline centers is on the rise all over the country.
The repetitive moves and constant motion required to keep the body bouncing on a trampoline can actually offer a ton of different health benefits.
Perfect for fitness buffs of many different skill levels.
You’ll be ready to get your jump on with a fat-burning visit to your local indoor trampoline gym after checking out all the health benefits behind the fun.
Health Benefits of Trampolining
1. Increase Your Leg Strength
Hate leg day but tired of dealing with seriously sore and less than powerful legs?
Try your hand at a bit of trampolining to improve your overall leg strength.
Studies have shown that college students who completed just 30 minutes of trampoline rebounding twice a week showed a significant increase in both leg strength and power.
2. Boost Metabolism
For those trying to burn some extra fat, trampolining is a great workout alternative that has been proven to increase the body’s metabolic rate.
With an increased metabolic rate, your body is able to process certain nutrients more efficiently and helps to keep your overall weight down.
The more you jump, the more your metabolism will be able to adjust and begin to work faster!
3. Improve Your Cardiovascular Health
Recent studies have also shown that with regular 30-minute trampoline workouts.
People of all different skill levels saw moderate and significant improvement in their cardiovascular health.
Similar to treadmill workouts, with continued trips to the trampoline gym, you can start seeing significant improvements in your cardiovascular fitness in no time.
4. Improved Lymphatic Function
The lymphatic system works to boost immunity by acting as a removal system for cellular waste in the body.
Your lymphatic system is located vertically, along with your extremities and needs extra help in the form of exercise to work properly.
While most types of exercise help to generate the movement necessary to keep things flowing, the bouncing required for trampolining is ideal for keeping things moving in the right direction.
5. Trampolining is Fun
Trampolining is not only good for your physical health but it can be super beneficial for your mental health as well.
Getting out and bouncing around on a trampoline is a great way to cut loose and feel like a kid again, no matter your fitness level.
If you’re looking for a fun and easy way to boost your spirits while still getting in a workout, trampoline exercise may just be the right choice for you.
So grab a friend or two and head to your nearest indoor trampoline gym to get benefits of trampolining with the jump on!