Best Fruits For Glowing Skin – Get A Natural Glow With Fruit.
Many women suffer from the dull and dry skin and looking for the best way to get a natural Glow on their skin.
They applied a huge number of natural and chemical product on their skin to get glowing skin. Sometimes they get the desired result and sometimes these harmful chemicals have a bad side effect on their skin.
It is advisable to moisturize skin regularly and although this helps, it is ideal to have a healthy diet. There are some fruits for glowing skin without using any harmful chemical.
Check Out the List of Best Fruits for Glowing Skin
1. Amla
It is also called the Indian Goose Berry and it is rich in Vitamin A. This fruit helps in increasing the manufacture of collagen, an ingredient of the skin that helps to keep it glowing and taut.
The best and easiest way in which Amla can be used is to take it early in the morning when the stomach is empty. This helps with slowing down the process of degeneration of skin collagen and allowing the body to produce more.
2. Apple
Reports reveal that having an apple once a day helps to keep the aging process at bay. The fruit is rich in Vitamin C and these aid in providing an inner radiance for the skin and keeps it firm.
The fruit also prevents damage to the skin by the free radicals as this is one of the causes of premature aging of the skin.
The fruit can be eaten at least once a day to ensure that the skin is glowing. The juice of an apple can also be applied to the face and then washed off after 10 minutes.
3. Beetroot
Beetroot is rich in anthocyanins, an antioxidant that aids in removing oxidants in the body.
Anthocyanins help in preventing fine lines and wrinkles from appearing leaving the skin to glow and appear red in appearance. The more one has antioxidants in the body, the more the skin is left glowing.
The fruit can be prepared by boiling and then cutting it into pieces. It is not digested easily when it is taken raw. Lemon juice can also be added to it to improve the taste and reap the maximum benefits.
The fruit can be rubbed on the skin to leave a pink tinge.
4. Lemon
The skin usually looks dull when it has blackheads, acne, and scars but lemons can help to keep them at bay.
The fruit is rich in Vitamin C and this aids in the manufacture of collagen. The fruit can be taken early in the morning when the stomach is empty by squeezing the juice.
It is advisable to add one spoon of honey to improve the taste. A dash of lemon juice can also be added in a salad as this will serve the same purpose.
5. Strawberry
One of the ingredients of this fruit is malic acid and it is naturally a whitening agent. It contains a lot of antioxidants and this keeps the skin radiant at all times.
The fruit can be taken as a handful without adding anything to it. It can also be mashed into a paste and then honey and yogurt can be added to this paste.
Now, apply this paste on your skin and your skin will start glowing in 15 minutes. A handful of strawberries can also be added to a smoothie and this provides a rich and a creamy taste.
6. Bananas
Bananas are rich in Vitamin B, Vitamin A, Vitamin E, and these ingredients help to provide the skin with an anti-aging agent.
It is also a rich source of minerals, potassium, fiber, and magnesium. These ingredients aid in improving blood supply to the skin and this keeps it radiant.
They also improve immunity and the scars present on the skin heal quickly. Bananas provide a good snack that can be taken in between meals as a whole.
Bananas can also be mashed, mixed with honey and then used for facials as it helps in getting glowing skin.
In the Nutshell
Fruits provide the body with varied nutrients and these are essential in improving immunity and the health of the skin ensuring that it remains radiant. It is advisable to take the whole fruits early in the morning when the stomach is empty to be able to reap the maximum benefits.
Hope this guide on best fruits for glowing skin will help you get a glowing and smooth skin. Share your story or your question in the comment section below!
