To say that Cade Bradford Knudson works hard is an understatement. The Denver-based financial professional employs a combination of quantitative and macroeconomic analysis to spot potential investment opportunities.
Using this information, Cade Bradford Knudson wheels out advice to his clients, managing multi-million dollar portfolios across the industry. He delivers projects and meets all deadlines through a disciplined approach.
Yet staying ahead of the curve can be challenging. He doesn’t just enjoy this fast-paced grind. He embraces it.
While this work isn’t a stroll through the park, that’s exactly how Cade Bradford Knudson likes to spend his free time. He always carves out some time for the outdoors.
Between hiking, fishing, and skiing, there is no shortage of options. But Cade Bradford Knudson has recently added bicycling to the list. He found cycling to be a rewarding way to explore the scenic Rocky Mountains.
Hoping to steer others in the same direction, Cade Bradford Knudson cycles through five reasons you should add bicycling to your own routine.
Cade Bradford Knudson Puts the Pedal to the Medal
Easily Accessible
Getting started is as simple as riding a bike. Whether you are an avid enthusiast, a casual cruiser, or jumping on a bike for the first time, virtually every demographic reaps the benefits of cycling.
To maximize the results, Cade Knudson Denver advises beginning at a chill pace and increasing intensity until you are at a comfortable pace.
Offers low-impact Exercise
High-impact workouts, such as running, are tough on tendons, ligaments, and joints. By comparison, cycling eases some of this stress and chronic wear and tear. That’s why Cade Knudson Denver and others recommend cycling for individuals who are recovering from injury or who have a history of injury or stiffness.
Improves Cardiovascular Health
The goal of any exercise is to elevate the heart rate. Cycling greatly boosts the body’s aerobic capacity, allowing your muscles to use oxygen more efficiently.
This enhances overall health by improving cardiovascular function. This alone reduces the risk of certain diseases, like diabetes and high blood pressure.
Builds Muscle
It’s no surprise that bicycling strengthens leg muscles. Quads, glutes, calves, and hamstrings are ignited as you ride. However, riding a bike isn’t just a lower-body workout.
Cycling also improves posture, balance, and coordination. As Cade Knudson Denver points out, your core remains engaged as you passively work to keep the bike upright. This is advantageous in all aspects of life, especially as you age.
Boosts Mental Health
The benefits of cycling are more than just physical. Cycling can power your mind too. The release of endorphins can ease feelings of stress, anxiety, and depression.
Cade Knudson Denver finds cycling incredibly therapeutic. He can just hop on his bike and burn away the day’s worries. He can lose himself in the peaceful escape that the picturesque trails provide.
But cycling is also a test of mental toughness too. Pushing that extra mile past fatigue is a skill that Cade Knudson Denver applies to both his personal and professional lives.
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