The winters can be a really challenging season for many people because the cold can really be draining and it can take away most of your energy and motivation to indulge in any kind of activity. The chilly days and icy cold nights will probably prompt you enough to huddle back to your bed and cuddle with your pillows.
We left with zero enthusiasm to get any work done because everything just seems like a serious task. Not only does the lack of purpose in the winters take a serious toll on our mental health but physically we feel lethargic as well.
The shortage of sunlight also does not do well for our rosy complexions and seeing our dull skin tone makes us feel even worst. There is something about the winters that just makes us want to grab a cup of hot caffeine and warm ourselves up with a good book and never work again.
However therapeutic this might be but this way our health and fitness routine takes a backseat and it can take quite a lot of motivation to actually get up on our feet once again.
However, we must find all the incentives in the world to get up and exercise especially during the winters because it could help you.
Benefits of doing Exercises during Winter
Boost your immune system:
The winters can be a tricky time, especially for our immune system. The cold can make your body vulnerable to catching viral diseases such as a cold or flu;
However, when you exercise and break a sweat your body disposes oof of toxins from your body and also helps circulate immunity-boosting cells around your body. Exercise will also help keep your body temperatures up which will make you feel much more active than before.
Feel amazing:
Just simply lying in your bed can take a mental toll on a person and exercise will not only give you an excuse to get up but also boost your confidence and make you feel so much better. There is something about the heart racing and blood rushing through the body that just energizes a person!
Circulate blood flow:
The cold has the tendency of making everything stiff which also includes our muscles and bones! Exercising will give your body the opportunity to stretch and really work those muscles that become too stiff during the winters.
This stretch will make them become more flexible and elastic, helping to circulate blood efficiently around your body.
Helps you to remain fit:
Why should the winters mean that you should stop exercising just because it’s so cold outside? We recommend that you continue to exercise so you are ready with your beach body, massive toned arms, and flat stomach once the summer arrives.
Here is a list of exercises we recommend you should indulge in especially during the winters to get rid of those depressing blues.
Exercises that will help you beat the Winter Blues
1. Swimming
This might seem like a crazy suggestion but hear us out first! Swimming is an excellent form of exercise especially to get rid of stress and anxiety. We know it might be considered the best kind of exercise to do in the summers and the scorching heat but swimming in winters have some definite benefits.
Firstly, that dip in the water will wake your body right up! It will make your mind alert and help you remain focused throughout the rest of the day. Swimming helps to massage your entire body as you work your way through the water and just clear your mind out as you just concentrate on completing that lap! Swimming will take away any depressing thought that might cross your mind and help you feel rejuvenated and refreshed.
Not to forget that if you’re trying to stay in shape swimming actually works on your entire body and helps you lose tummy fat very quickly. The cold weather will make your skin tighter and that cold water will maximize the effect making your skin look fresh and young!
So why not just try swimming once? Can you imagine how soothing the warm bath will be after it?
2. Yoga
The winters make us vulnerable to catching viral infections and often no matter how much we try we are left with a stuffy nose and a sore throat. Yoga has healing powers as it helps you concentrate and pay attention to every part of your body and every muscle. Yoga helps you stretch and circulate blood all around your body.
But most importantly yoga helps to regulate your breath. Yoga offers various ways of improving your lung capacity and breathing system. So, if you have a stuffy nose or are afraid of catching a cold during the winters, we seriously recommend taking up yoga as it will definitely help you breathe better and get those lungs working effectively.
3. Ice Skating
The best exercise in our opinion especially in the winters must include the typical winter sports! Ice skating is an excellent sport to take part in and if you have never tried it before then we suggest you should give it a go at least once!
Ice skating will help you challenge yourself this winter season, and why not try to learn a new skill rather than just lying around in the house doing nothing? A person should always try to evolve and enjoy life. Not to forget this exercise will give you the leg work out of the season!
4. Skiing
Another ideal exercise to indulge in for the winters! Skiing is a tricky sport we agree but not only is it fun, you get to see some of the most beautiful sceneries when you go skiing; you learn to balance yourself properly and it will also help you concentrate and practice focusing on nothing but the present activity!
This will be excellent for those trying to stay positive and exercise mental activity!
5. Cardio
One of the worst things about winters, which usually is the reason why people tend to get so depressed is that the days are so much shorter. It feels almost like the entire day passes by with a blink of an eye.
So we suggest trying to do exercises that will get your heart racing in a very small amount of time, especially if you’re busy and struggling to find time to exercise.
Try skipping rope or running; these two will get your blood rushing in no time!
