Health & Fitness

5 Fitness Trends to Watch in 2020 – According to Trainers

Be Ready: Virtual Fitness is about to Take Over

Looking for some fitness inspiration to kick your health into high gear in 2020?

Whether you’re looking for the latest fitness tech or simply want to try a new workout for your off days. There’s a fitness trend for people of all skill levels to fall in love this year.

Make sure you don’t get left behind in 2020 by checking out our favorite fitness trends this year.

Top 5 Fitness Trends to Try in 2020

1. Rock Climbing

rock climbing indoor

Looking for a new way to challenge yourself while having fun and meeting new friends?

Rock climbing is a great fitness option for people of all different skill levels and in late 2015, we saw a huge number of indoor rock climbing gyms popping up from southern California all the way to Manhattan.

As an added bonus, this fitness trend is not only a great option for sweating it out on your own but it can also make for a great group activity or cool date idea.

2. All-In-One Wearable Tech

All-In-One Wearable Tech

Over the last couple of years, the worldwide sales of wearable fitness devices rose a surprising 200 percent worldwide and in 2020, your options are going to keep getting cooler.

Look out for new wrist-based trackers —produced from big names like Garmin, TomTom, Apple Fitness band, and FitBit— that are promising to combine a ton of bio-metric readings along with GPS, barometer readings and UV sensor alerts.

Which helps you to keep healthy and fit this year.

3. High-Intensity Interval Training (HIIT)

High-Intensity Interval Training

Looking for a workout that burns fat, builds muscle and can be completed without equipment in as little as 25 minutes per day?

HIIT is the answer to the prayers of busy and time-strapped fitness fans across the globe. By alternating between repeated movements that require an intense burst of energy and fixed periods of rest. HIIT workouts allow people of all skill levels to get a solid workout anytime, anywhere.

This is one fitness trend that gets the most of your workout!

4. Yoga


While most of us are familiar with yoga in some form, it’s pretty clear that 2020 is going to be a huge year for yoga in the US and beyond.

Whether you decide to use yoga as your go-to option for building long, lean muscles or simply want to try out a Vinyasa flow to help focus your mind, we recommend finding a studio that you feel comfortable with now, before all the classes fill up!

5. Online Fitness

Online Fitness

Streaming fitness is about to tap into a whole new market with the introduction of life, streaming fitness classes online in 2020.

While fitness videos have been around for decades, this new interactive streaming option offers at-home fitness buffs the opportunity to feel like you’re right in the thick of things.

For just $10 a month you can get participate in a virtual gym session with a trainer. And peers that push you to your limits. This new fitness trend is sure to be the next hottest thing!

In the Nutshell

From the last few years, a lot of fitness trends have come and gone away. But technology always plays a big role in the fitness industry. Hope this year you will ready to adopt the latest trends in the fitness industry.

Till than. Take care and enjoy a healthy life.

Rakesh Khushwaha

Hello, I am Rakesh Khushwaha, a content developer at FlipTheLife and would like to invite you on this journey where we will explore the latest tips and tricks on health, fitness, exercise, and lifestyle.

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