When stomach pains appear, your quality of life is drastically decreased. Common symptoms of gastrointestinal distress include cramps, nausea, vomiting, diarrhea, or constipation, which can be quite hard to deal with.
Fortunately, your discomfort can be alleviated with the help of several natural remedies. Still, consult with your doctor for a prescription as well.
8 Natural Remedies to get rid of Stomach Pain
In this article, we will discuss eight natural remedies that will help to get rid of stomach pain that you can try at home. Sometimes stomach pains can be caused by a bug or toxin that has gotten into your system.
For more info about stomach bug remedies and additional herbal remedies and recipes, follow the link. There you will find more info on how to treat or alleviate the gastrointestinal distress caused by a bug with all-natural ingredients at home.
The menthol in both peppermint and spearmint leaves is a natural analgesic, which makes it the perfect remedy for stomach pains.
In addition, plants in the mint family can also keep nausea at bay. The most efficient way to benefit from these soothing effects is by making yourself a few cups of tea.
Simply take the peppermint or spearmint leaves and boil them in water for around 10 minutes, then let the beverage infuse.
Allow it to cool to room temperature before drinking it, as liquids that are too hot can cause further discomfort to your gastrointestinal tract.
Sucking on mint candy or chewing gum are also viable options when brewing tea isn’t possible.
Ginger is a natural anti-inflammatory, which makes it the perfect natural remedy for a wide array of common ailments, and this includes an upset stomach according to studies.
This versatile plant can be consumed fresh or pickled, as well as in teas and ale. And for when you are on the go, many drugstores sell ginger chews, which can be an ideal quick fix for your trouble to get rid of stomach pain.
Did you know that cinnamon is a great source of antioxidants that reduce damage and irritation in the digestive tract?
This versatile spice contains linalool, eugenol, cinnamaldehyde, and camphor, which help reduce bloating, belching, cramping, and gas.
It can be easily incorporated into both savory and sweet dishes and beverages, and its effects are almost immediate.
Cumin isn’t just an ingredient that adds a nutty and smoky flavor to dishes.
It is also an incredibly efficient cure for stomach pains, as its active ingredients help reduce intestinal inflammation and gas, combat indigestion, and have antimicrobial properties.
Add a couple of teaspoons of ground cumin to your meals for the best results.
Basil is a great herb for digestion as it contains eugenol. This antioxidant reduces stomach acidity, alleviating the pain and reflux.
In addition, the linoleic acid in this flavorful aromatic plant reduces inflammation in the digestive system. To benefit from these properties to the fullest, add fresh basil leaves to your meals, and keep nutrition light.
As far as its flavor is concerned, you either love or hate licorice. It is just that type of food.
Fortunately for those who love its unique and earthy taste, it is also an amazing remedy for stomach cramps, pains, and peptic ulcers.
Just drink a few cups of licorice root tea each day until you notice improvements in your gastrointestinal health.
7. Aloe Vera Juice
Aloe vera is a household name as far as herbal medicines are concerned, but did you know that the juice of the plant can help you heal an ailing stomach?
A 2015 study found that this natural ingredient alleviates the symptoms of acid reflux such as belching, flatulence, vomiting, nausea, heartburn, and acid regurgitation.
8. BRAT Diet
Even though many spices and herbs are good for alleviating stomach troubles, at the end of the day bland foods that are binding and low in fiber are the ideal post-indigestion meals.
This is where the BRAT diet comes in. The initials stand for bananas, rice, applesauce, and toast, which are the main foods recommended for this approach.
Of course, you can incorporate other foods into your diet as well, as long as they follow the high-binding, low-carb principle.
So, when you are feeling sick to your stomach but you need to eat something to preserve your health and keep the immune system going, nearly tasteless foods are the way to go.
Quite a few household herbs, spices, and roots can be used to alleviate the unpleasant symptoms of gastrointestinal like stomach pain.
However, in the initial stages of indigestion, nothing works better than the BRAT diet. Based on bland and binding foods, it is the ideal way to nourish the body and help it quickly get back on track.