Is keto still a thing? What about gluten-free foods?
It’s not surprising why healthy food trends fascinate a lot of people. After all, when you wish to be healthier, the most common advice is to work out and eat right.
Now, if you’ve also decided to take charge of your health this year, that’s awesome. Here, we’ll talk about food trends and beyond, which should help you make better decisions about your diet.
More Protein, Please
While increasing protein intake isn’t exactly a diet trend (considering it’s a core component of weight management), protein farming, sourcing, and processing are becoming more popular.
Not only are people looking for more protein in foods and beverages, but they’re also expecting better-tasting protein products. There’s also a growing number of consumers interested in sustainable protein and whether it’s sourced from plants or animals.
Alcohol-Free Beverages
Mocktails are one of the biggest diet trends. The reason for this is directly related to the growing field of mindfulness. Since consuming alcohol can impair clear thinking, more consumers are turning to alcohol-free beverages.
Of course, calories are still calories, so even if you want to swap alcohol for soda, you still need to read labels. It’s a good thing then that more low-calorie artisanal sodas are coming out, as well as sparkling beverages.
Fighting Climate Change With Food
As for the healthiest food trends that are likely to become more significant in the coming years, green food production is it.
These days, plenty of consumers expect restaurants, caterers, and food companies to provide meal options produced without contributing to global greenhouse gas emissions.
Old Healthy Food Trends Become New Again
If you think gluten-free options aren’t as popular in 2021, think again. Minimally processed grain alternatives such as coconut, almond, and cassava flours are having a moment, as these options satisfy popular eating plans like the paleo diet.
From almond flour bars to quinoa croutons to cassava tortillas and more, you’ll be seeing more gluten-free products in your local stores for sure.
C Is for Convenience
If you don’t have time to cook or are running out of ideas, it doesn’t mean you should opt for fast food. There are healthy options like ready-to-eat vegan meals and meal plan subscriptions.
Take this monthly meal plan, for example. For just a dollar a day, you can try new meals every week. There’s no more dreading what to cook for dinner, as you’ll have access to a new grocery list weekly.
Eat Your Way to a Healthier You
Now that you’ve learned about some healthy food trends for this year, which one do you find the most fascinating?
Whether it’s eating more plant protein or trying out ready-to-eat vegan foods, it’s a good thing you’re expanding your palate.
For more health and fitness tips and advice, you can check out our other posts.
