Exercise

How to Build Muscles and Lose Fat

Whenever you plan on building mass and muscles, the biggest challenge that comes across is to lose fat. There is also a fine line between losing fat and losing muscle weight.

The easiest way to lose fat is to reduce calorie intake, which will lead to the consumption of fat stocks that pre-exist in the body. In the transitional period of building muscles and losing fat, your body goes through an entire change, both physical and hormonal, which affects sex hormones.

To increase the functionality of such hormones you can make use of drugs such as human grade steroids.

How to lose fat?

As already discussed – take fewer calories than you burn. Such a process revolves around pure mathematics. When you enter the caloric deficit cycle, and your body does not receive enough calories, it breaks down the fat stored within the body and converts it into energy.

However, it also depends on the nature of the training you are invested in.

Have more protein

You must consume between 2.2 grams to 3 grams of protein per kg of your weight to build muscle and lose fat at the same time. Moreover, you should evenly distribute the consumption of protein through every meal.

Make sure that you plan on including proteins of around twenty-five to thirty grams in every meal of the day.

Lose weight slowly

Exercise to Build Muscles and Lose fat

A sudden dip in weight does not just signify a fall in fat but also muscle. Professionals recommend that an individual should not lose more than a couple of pounds in a week.

Make sure that you lose the weight slowly by altering your diet plans, nutrition intake, and training burnouts.

Do short cardio workouts

Aim to perform aggressive interval exercises like regular sprints on a treadmill or bike. Such sessions and activities will help your body to build muscle and lose fat at the very same time. These workouts will burn fat while building muscle.

Your muscles deserve some break

Like your body, muscles require an adequate amount of rest too. However, it depends on person to person and training to training.

Always make sure that after a set of strength exercises, you give your muscles a break for a couple of days before hitting the same set of exercises.

For instance, if you happen to do an extensive upper torso workout on Tuesday, wait till Thursday so that the muscles can rebuild again.

Follow the infographic below to know more:
How to build muscles and lose fat

Rakesh Khushwaha

Hello, I am Rakesh Khushwaha, a content developer at FlipTheLife and would like to invite you on this journey where we will explore the latest tips and tricks on health, fitness, exercise, and lifestyle.

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