You feel the sensitivity, pain, and discomfort caused by a sore tooth—what can you do? Often, tooth pain is a sign of tooth decay, caused by poor oral hygiene or health issues.
While it’s always best to see your dentist with any concerns about your teeth, you might be surprised to learn that you can help prevent and even reverse tooth decay. With a bit of care, you can protect your teeth and help them heal.
If you’re wondering how to reverse tooth decay, keep reading to find five top tips.
1. Commit to a Regular Dental Routine
When it comes to tooth decay solutions, one of the best options is the simplest—brush, floss, and use mouthwash daily.
Many of us head to bed at night without brushing our teeth, but this just gives bacteria plenty of time to damage our teeth while we sleep. Commit to looking after your teeth each morning and night, helping them stay healthy.
Be sure to replace your toothbrush every few months, especially if you’ve had a cold or mouth infection.
2. Visit Your Dentist
We should all visit our dentist every six months for a general check-up and cleaning. Or, if you start to notice signs of tooth decay, make an appointment to see your dentist.
Preventative care is the best way to prevent tooth decay or stop it before it gets worse.
Tooth decay commonly leads to cavities, but your dentist can look after these for you. Often, cavities are treated with inlays, onlays, or fillings—learn more about the differences here.
3. Try Dietary Supplements
If you’re having problems with tooth decay, it could be due to a lack of vitamins and minerals in your diet. Research has shown that lack of Vitamin A can cause periodontitis, which is gum disease.
Talk to your doctor or dentist about the best supplements for your oral health and try to eat a balanced, nutritious diet.
4. Change Your Diet
If you want to reverse tooth decay, changing your diet can help. Sugary or fruity drinks, foods, and candies are no good for our teeth, so consider giving them up.
A good alternative to sweet treats is sugarless gum, since it contains a natural sweetener called xylitol that can reduce plaque formation on teeth.
5. Use Antacids
If you suffer from acid reflux, the acid can be bad for your teeth and gums. If so, try using antacid tablets after eating, as this can prevent acid from damaging your teeth.
Use These Tips to Learn How to Reverse Tooth Decay
Now that you know how to reverse tooth decay, make some changes to your diet and lifestyle that will result in a healthier mouth. We need to look after our teeth, so it’s important to always make oral health a priority.
Once you make some changes, you’ll enjoy fewer cavities, lower dental bills, and a healthier mouth!
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