Did you know that you have your own personal trainer inside of your body?
Its called your metabolism and everyone has one, its just some peoples are faster or slower than others.
Metabolism is the process by which your body burns energy through blood circulation, digestion, detoxification, and the regulation of body temperature.
The rate of your metabolism effects how quickly your body burns calories and converts food to energy, which can affect how easily you lose or gain weight and how much energy you have.
Although your metabolic rate is determined by age, genetics, body size and gender, the following lifestyle changes can speed up the process.
List of 5 Natural Ways to Boost Your Metabolism
1. Don’t Skip Breakfast
While you are sleeping, your body goes into a “fasting” phase, which causes your metabolism to slow down.
Eating breakfast will kick start your metabolism and signal your body that it is no longer “fasting”, so it can resume its normal metabolic rate.
Skipping breakfast puts your metabolism on reserve, causing it to burn as few calories as possible.
2. Eat More Often
Eating smaller meals throughout the day will prevent your metabolism from slowing down.
By eating smaller, more frequent meals, prevents your body from going into a fat storing mode, because it is getting regular refueling.
If you go long periods of time without food, your metabolism will slow down, because it doesn’t know when you are going to eat again.
It is best to eat the largest portion of your food at breakfast, followed by 4-5 small meals throughout the day.
3. Sip Some Caffeine
Drinking caffeinated coffee may increase your metabolic rate by as much as 16 percent.
The caffeine stimulates your central nervous system by increasing your breathing and heart rate, which can increase metabolic burn and ultimately help your body break down fat.
However, do not go overboard on the caffeine, because too much can cause insomnia, nervousness, and nausea, and some coffee beverages are high in sugar and fat.
4. Add Some Heat
Capsaicin, the molecule found in chili peppers, can raise your body temperature, which will boost your metabolism.
The increase is small and temporary, but eating about one tablespoon of chilies will increase the activity of your sympathetic nervous system and the production of body heat, which can increase your metabolism by about 20 percent.
5. Eat More Protein and Fiber
Eating protein with every meal will help to build and maintain lean muscle mass. It takes more energy for your body to digest protein, which means muscle burns more calories than fat does.
Food with a lot of fiber will give your body a thermal boost to your metabolic system. High fiber foods, such as beans, whole grains, and fruits and vegetables take longer to digest, so they help burn more calories.
It is important to keep in mind that your metabolism is not solely responsible for weight loss or gain. These easy and Natural Ways to Boost Your Metabolism will help you to burn calories fast.
However, even the slightest adjustments to your metabolic rate can add up to significant health benefits.
It is essential that you drink plenty of water, get plenty of rest and exercise regularly in order to maintain a healthy metabolic rate.
If you are concerned about excessive weight loss or weight gain, you should schedule an appointment with your physician to discuss your concerns.>