Did you know sleep quality can impact your physical and mental health and your ability to focus at work?
If you hope to improve your sleep quality and wonder when to replace a mattress, we can help. In this guide, we’ll go over the signs you need a new mattress.
Want to learn more? Keep reading.
Signs You Need a New Mattress
1. You Aren’t Waking up Feeling Refreshed
Are you sleeping between seven and eight hours a night? If you sleep for those hours and still wake up feeling unrested, you might need to replace your mattress.
Some people spend their night tossing and turning because they can’t get comfortable. If you toss and turn, you won’t end up feeling rested.
If you don’t have a condition like sleep apnea that affects your sleep, then the culprit might be your mattress.
2. You Notice Body Aches
An old or poor-quality mattress can affect your back and even cause backaches and pains.
If you notice you wake up in pain but feel better after moving around, your mattress might be behind the pain. To keep your back aligned at night, you need a high-quality mattress.
A mattress will begin to degrade and soften over time. Older mattresses won’t have the structure to support areas like your hips, neck, and low back.
Cushioning will wear down, leading to uncomfortable pressure points. Your back will end up sinking into the mattress, and springs could hit your hips.
If you’re not feeling refreshed in the morning, you might need to get a new mattress.
3. You’re Experiencing Allergy Symptoms
Certain kinds of mattresses can begin to accumulate dust mites, mildew, or mold over the years. If you’re allergic to these irritants, your mattress could cause these allergy symptoms.
Notice if you begin to sneeze when you’re in bed. Do you wake up with a stuffy nose in the morning? You might need to look at getting a new mattress.
Try to find a mattress that’s made out of hypoallergenic materials like latex or wool.
4. Unable to Sleep at Night
Do you find you’re having a difficult time falling asleep in the evening? You may notice you wake up throughout the night and change positions frequently.
Tossing and turning means your mattress isn’t comfortable, and you need a new one.
5. You’re Pregnant
People will shop around for a mattress when they are no longer sleeping for one.
An adjustable bed and customized mattress that provides support is an option. Get custom support so you can sleep on your side. This way, your belly will have support, and you won’t experience back pain. You can also change the mattress back after the pregnancy so you can sleep on your back.
Adjustable beds are also great because they help you get out of bed. Nursing your baby will also be more comfortable, and you’ll have extra support if you undergo a C-section.
6. Your Bed Is Squeaking
Some people don’t need to buy a new mattress but instead a new bed frame or box spring. Do you hear a lot of squeaking sounds when you change positions or get into bed?
Your frame or box spring might need to get replaced.
7. Your Mattress Is Sagging
Do you notice a significant sag in your mattress? Some people will notice they sink when they first lay down on the mattress. Sagging is a sign that your bed is old and broken down.
The springs in the mattress might be bent or broken and don’t provide decent support.
If you have a full or partial memory foam mattress, the foam might be worn down. If you’re sleeping on a sagging mattress, you might experience joint and back pain.
8. You Have Lost or Gained Weight
Significant weight changes will affect how you sleep. If you gained or lost a lot of weight, the mattress that worked for your previous weight might not work now.
Consider buying a new mattress. You might need to look at getting a larger or small mattress.
If you’re in the market for a new mattress, check out the best innerspring mattresses.
9. Lumpy Mattress
Over time, the padding in a mattress will shift. The padding can move around, and you might notice lumps in your mattress. An uneven density in your mattress won’t provide adequate support.
Some people will notice uncomfortable pressure points. In a lower-quality mattress, lumps tend to be more common. If you own a higher-quality mattress and you notice lumps, get a new mattress.
Make sure you don’t replace it with a cheap mattress. Instead, invest in one that will last.
10. Your Mattress Is Old
Does your mattress not show any of the mentioned signs above? Then you’ll want to consider when you bought your mattress.
Most mattresses will last for up to 10 years. Around the 7-10 range, you’ll want to look at replacing it.
You might think you’re sleeping fine and don’t wake up in pain. Yet, an older mattress won’t provide an excellent sleeping experience.
Signs You Need a New Mattress
We hope this guide on when to replace a mattress was helpful. Now that you know the answer to “What are the signs you need a new mattress?”, start shopping.
You don’t want to wake up with allergy symptoms, aches, and pains, or feel exhausted.
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