The secret of how to lose belly fat for women is to focus on changing your lifestyle by improving your nutrition and fitness. If you constantly feel that you are a diet it will be very difficult to lose belly fat naturally.
When it comes to weight loss, trying to lose belly fat for women is harder than it is for men. This is because a woman’s hormones are different from those of a man. Women have a higher level of the leptin hormone, which plays an important role in appetite control, metabolism and weight loss.
Women experience more extreme highs and lows of leptin than men which mean that they require more intelligent ways to lose belly fat naturally.
Here are 6 easy ways to lose belly fat that can become part of your day to day routine
1. Use A Smaller Plate
Our first way to lose belly fat for women is really simple. To curb your calorie intake, use a smaller plate at your meals. Instead of using a large dinner plate, use a smaller salad plate for each meal.
It will help you keep portion sizes in check and trick your mind into thinking you are eating much more than you actually are.
2. Chew Your Food Slowly
When you chew your food slowly, at least 15-20 times before swallowing, it helps your digestion and allows more time for the ‘fullness’ to kick in.
This is a good way to lose belly fat naturally because it allows your brain and body to actually sense that it’s full, rather than stuffing food down only to find out half an hour later that you are way too full.
3. Have Occasional
This may sound like an unusual tip to lose belly fat for women, but you should allow yourself to have occasional treats. You will find it easier to maintain your new lifestyle of improved nutrition and fitness when you reward your weight loss achievements with the occasional treat or dessert.
4. Never Go Out Hungry
Never go to a party hungry, even if dinner is included. About 30 minutes before you go, have a light snack with lots of fiber and a little protein and fat.
This way, you will not be so hungry when you arrive at the party and the food will not be quite so tempting. Take time to try a little bit of everything, but only a little at a time so you can enjoy it without regretting it later.
5. Avoid Processed Foods
The best foods to lose belly fat naturally are real foods that are whole and unprocessed. Processed foods which come in a box, can, bag or carton should be avoided.
Usually, they are poor quality with no nutritional value at all and altered from their original state to extend their shelf life. If you are tempted by a bag of potato chips, go for the baked version. Baked chips contain about 30% less fat and calories, and what’s even better, most people can’t tell the difference.
6. Drink Water
The best drink to lose belly fat naturally is water. If you want to add some flavor, add in some squeezed lemon. Drinking green tea for weight loss is a popular choice for people who want to lose weight naturally.
Another useful drinking tip to lose belly fat is to reduce your alcohol consumption. Alcohol is very high in calories and can cause you to collect fat specifically in your abdomen.