Cause & Cure

4 Effective Ways to Treat Lower Back Pain – A Pain Relief Therapy

It is an incredible fact that the lumber back or lower back is a marvelous, well-engineered structure that consists of interconnecting nerves, bones, ligaments, muscles, and joints all working together to provide flexibility strength and support.

Although it is a complex structure, it also leaves the lower back susceptible to injury and pain. When this happens, you will have no choice but to seek pain management treatment in Woodstock GA in order to bring the lower back to its normal state.

The lower back is one that also supports most of the upper body weight and it provides the required mobility for the motion needed on daily basis, including bending and twisting.

The lower back muscles are usually responsible for rotating and flexibility of the hips while jogging, walking, or supporting the spinal column. The nerves in the lower back also add power and supply sensation in the pelvis, legs, and feet.

You should know that chronic pain in the low back often results from injury to different areas of the body that include muscles, ligaments, discs, or joints.

When these areas experience pain, they react by mobilizing an inflammatory healing process. Although this inflammation may sound like a minor one, it could cause severe pain.

Whenever you experience low back pain, it could be hard for you to get rid of it and maybe the time that you consider trying one of these four options mentioned below to cure the lower back pain you experience.

1. Seek Chiropractic Care

You should know that chiropractic care is a field of healthcare medicine dedicated to non-surgical disorders of the musculoskeletal system and the nervous system.

Generally, experienced chiropractors help to maintain spinal health by focusing on manipulation and the treatment of the surrounding structures.

Usually, studies conclude that manual therapies such as that at Kroll Care is an effective one for the treatment of lower back treatment of the neck pain, lumbar herniated disc, shoulder pain and other pain-related problems.

2. Pain Killers Are What You Need

Even if you try to turn to patience and incorporate it into your life, usually a non-steroidal anti-inflammatory drug such as naproxen, ibuprofen (Advil, Motrin) and others could help in the best ways to ease your pain.

In most cases, the research behind the guidelines for lower back pain shows that these drugs may also give better relief compared to Tylenol (acetaminophen).

As time would pass by, these drugs tend to cause gastrointestinal problems, so you have to make sure that you take them for at least ten days without actually consulting your physician.

3. Give Your Back “Rest” Therapy

For most people, the best word of advice, especially those who work round the clock is to be able to detect their low back pain and slack off for a while.

The people who do not pursue extreme treatments also tend to experience fewer complications compared to all those who end up rushing into narcotics, X-rays, and MRIs, before it is even necessary.

Common research also shows that about 90% of lower back pain problems take about six weeks to resolve finally, whether they are results of structural problems, injuries or nerve problems.

If you are the sort who spends most of your day sitting at your workstation, it is a wise decision that you consider giving your back some time off. Take a walk, stretch your back, jog for a while, or exercise for a bit to knock out the pain.

At your workplace, you should also consider smart options like ergonomic chairs, which help to support your back and ensures that all your pain goes away.

4. You Need Cold and Hot Compresses

You can take some ice packs or frozen bags and apply them on the area for at least 48 hours on intervals when you experience pain and you can work on it for about 20 minutes per session and more in a day.

After 48 hours of taking care of the affected area, you could switch to using a heating pad. When you cool the specific area, it will shut down the blood capillaries and reduce the flow of blood to the affected area, and in return, it will help to ease off the swelling.

The use of a cold pad, in this case, will thwart the nerve’s ability to trigger pain signals. Whereas, heat compressions will tighten muscles and aid in blood circulation, in exchange, this brings extra oxygen to the affected areas.

There may be so many reasons why you actually experience pain in your low back. It may be that you encountered an injury, were in an accident or for no reason at all. At such times, it is always advisable that you take your time and consult a chiropractor for some remedy on how to relieve your pain.

Rakesh Khushwaha

Hello, I am Rakesh Khushwaha, a content developer at FlipTheLife and would like to invite you on this journey where we will explore the latest tips and tricks on health, fitness, exercise, and lifestyle.

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