Health & Fitness
Stay healthy and enjoy life. Get some amazing tips to stay healthy and fit.
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Prescription Savings Tips: How to Lower Your Costs
Studies show that around 137 million Americans suffer financial hardship because of medical debt. Other people simply avoid buying the…
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7 Healthy Habits for a Strong Heart
Trying to determine which healthy habits to take up to improve your heart? Is it time for you to make…
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3 Reasons to Hire a Nutrition Coach for Your Health Goals
When you’d like to make your health and fitness goals come true, finding a nutrition expert can help you more…
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10 Signs You Need a New Mattress
Did you know sleep quality can impact your physical and mental health and your ability to focus at work? If…
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Sprain vs. Strain: How to Tell the Difference
In the US, 77% of all injury-related healthcare visits are for musculoskeletal injuries. Sprains and strains account for about 7.1…
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How Long Does it Take to Get in Shape?
While many may give you very attractive weight loss periods, a level that is much easier to sustain takes at…
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7 Signs of Alcoholism You Shouldn’t Ignore
In America, 85.6% of adults say that they’ve had alcohol at some point in their lives. While having a casual…
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Keeping Healthy in a Pandemic: How to Stay Fit During Lockdown
The pandemic has changed everything about the way we live our lives, from the way we work to the way…
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5 Ways You Can Get a Better Body at Home
With a whopping 73.6% of adults in the United States classified as overweight or obese, finding out how to get…
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6 Strategies for Ankle Pain Relief
According to the CDC, 20.4% of adults in the U.S. dealt with chronic pain in 2019. 7.4% of those adults…
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