More than 50 million adults in the U.S. have arthritis. If you are one of these people, you know the swelling, stiffness, and joint pain can be debilitating at times.
While there is no cure for arthritis, there are steps you can take to achieve arthritis relief. Keep reading to learn what those tips are.
Lose Weight
It’s important to note that medications and treatments, such as advanced regenerative medicine, can help arthritis pain. While this is true, there are also lifestyle habits you can adopt or change to reduce your symptoms.
One of these changes is to your weight.
If you are overweight, it means there is a lot of pressure on your joints. This pressure tends to be focused on areas prone to arthritis, such as your knees, feet, and hips. If you have arthritis and are obese or overweight, try losing some extra pounds.
In the long run, losing weight will help prevent more damage to your joints, reduce pain, and improve your mobility.
Use Topical Creams
Applying a topical cream on the outside of the affected joints can provide some relief. In fact, topical creams have been proven more effective than herbal supplements.
Some creams, like a capsaicin cream, will block pain receptors and help reduce inflammation. This is going to provide relief from arthritis symptoms and pain.
Exercise
If you have arthritis, moving can help reduce pain and stiffness, help improve your range of motion, strengthen your muscles, and help improve endurance.
To achieve these results, you need to participate in the right types of activities. These include the ones that will build the muscles around the joints without causing damage.
Working with an occupational or physical therapist can help you develop a program that works well for you.
It is also smart to focus on gradual progressive strength training, range-of-motion exercises, and stretching.
Stop Smoking
Smoking can cause harm to your joints and the connective tissue around them. It has also been linked to cases of rheumatoid arthritis.
People with this condition have a higher likelihood of developing plaque in their arteries. If you smoke, this risk increases more because of how smoking affects your body may reduce the effectiveness of various arthritis treatments.
Use Acupuncture
Acupuncture has been used by the Chinese for centuries. With this treatment, thin needles are inserted into your skin at specific pressure points.
For many people, this treatment is effective when it comes to eliminating arthritis pain.
Your Guide to Effective Arthritis Relief
As you can see, there are several options available if you are seeking arthritis relief. It is a good idea to work with your doctor too, as they can recommend more specific treatments for your needs.
In the long run, following the tips and advice above will help reduce your arthritis pain and symptoms.
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