Are you ready to try a new type of water fun to challenge your fitness? Water sports offer a range of water workouts that go way beyond toning your muscles.
Most kids love playing, and they love water. Throw the two together and you have a recipe for exercise that will have them nagging you for more. For adults, the combination of water and physical activity will reduce stress and clear your mind.
Water Fun Up Top
Surfing, paddling, and stand-up paddling will give you a full-body workout that will rival your best session at the gym. Learning to balance on moving water involves a myriad of muscles that aren’t often used during normal day-to-day activities. Paddling builds abdominal strength and strengthens arms muscles.
Diving Below The Water
Scuba diving is magical and takes you into a different world full of exotic creatures and beautiful things. Swimming with flippers will tone your legs and glutes. Regular swimming is a fantastic form of cardiovascular exercise and will increase your fitness.
If the thought of getting in the water is hard because you’re not a fan of the cold, there are a range of different wetsuits available that you can read more about here. They come in sizes and shapes to suit every body type, and a variety of thicknesses for all water temperatures. The right wetsuit will make all the difference and keep you comfortable in the water.
How Your Body Benefits From Water Sports
A full-body workout is one of the biggest benefits of wet activities. Submerged water sports, such as swimming and scuba diving, are great for toning and strengthening muscles. Think about it—every move you make in water is against resistance.
In spite of this, water is kind to your joints as it takes away the effects of gravity. This is what makes water great for rehabilitation after muscle injury. Classes such as hydrotherapy focus on healing and strength recovery in water.
Learning a new skill creates brand new neuro-muscular pathways. As your mind and your body reconnect, you’ll feel younger and healthier. Each new movement you learn challenges your mind and body to build more fluent connections.
When you exercise in water, or when you have fun, your body produces endorphins, commonly known as happy hormones as they help prevent depression. Water has a calming effect that reduces stress, depression, and anxiety. It’s a winning combination that makes water fun!
Doing water sports is a sneaky way to get yourself off the couch and moving. You’ll be so busy having fun, you won’t even notice the workout you’re getting.
Great Reasons To Take The Plunge Into Water Sport
If you need a good reason to start, think of how exercise in the fresh air, sunshine, and water will refresh you. It will wash away the effects of stress, and turn your life the right way up. You’ll get to meet new people, see new places and rediscover how strong you are.
If you found this water fun and fitness info useful, check out our blog for more health and exercise tips.
