Neck pain affects 30-50% of adults. Our sedentary lifestyles and poor exercise habits increase our susceptibility to neck pain.
You don’t want to disrupt your life and change plans because neck pain is holding you back.
Don’t worry; there are plenty of natural ways to alleviate neck pain using simple at-home remedies. We’re going to show you how. Keep reading to find out.
1. Gentle Stretches
One of the best neck pain remedies is to incorporate regular stretching into your routine.
Gentle stretching will help to loosen stiff muscles and keep your neck muscles healthy.
Take breaks from working at your screen throughout your day and do some stretches. You can gently nod your chin down to your chest and hold for a few seconds to stretch out the back of your neck.
Try taking your right hand over your head to your left ear and gently tilting your head to your right shoulder. Hold for a few seconds and repeat on the other side. This should help reduce any tightness in your neck flexors.
2. Improve Your Posture
One of the most common causes of neck pain is poor posture. If you want to alleviate your neck pain, try adjusting your posture.
Sit up straight with your feet on the floor, make sure your lower back is leaning against the chair. You also want to ensure your screen is at eye level, so you aren’t hunching over to see it.
3. Relieve Neck Pain With Massage
Another of the best natural remedies for neck pain is massage. A masseuse can help to reduce the tension and tightness in your neck muscles.
If your pain is more severe, a physiotherapist or chiropractor like SpineCentral can help support your pain relief.
4. Check Your Sleeping Position
Sleeping in an awkward position can cause neck pain. Using two pillows can cause your neck muscles to overcompensate as it isn’t in natural alignment with your spine.
To relieve neck pain, try sleeping on your side and use only one pillow.
5. Do Some Strengthening Exercises
Doing strength exercises or yoga can help to strengthen the muscles in your neck. If you have strong, healthy neck muscles, it will reduce your chance of pain or injury.
Try yoga poses like a cobra to strengthen the muscles in your neck and lower back. Doing some deep breathing can also help release the tension in your muscles, which can often be caused by stress.
6. Take a Relaxing Bath
Spending time in the bath can help to reduce sore muscles and neck pain. Run a warm bath and use some essential oils or Epsom salts.
You’ll feel your muscles start to relax, and the tension melts away. Doing some gentle stretches when you get out of the bath when your muscles are still warm could also be beneficial.
Choose Your Neck Pain Treatment
You now have the tools to relieve neck pain using holistic approaches without medicine.
Remember that neck muscle pain can come in varying degrees, so you may need to consult with your doctor or have neck pain physical therapy if your pain is severe.
If you found this article helpful, why not check out some of our other content.
