The simple answer is yes you can make your breasts ‘young’ again! Most people tend to assume that once gravity hits the once perky breasts, it is all downhill from there.
The truth is far from that. A few lifestyle tweaks coupled with proven surgical or non-surgical procedures do wonders in restoring breasts to their shape.
If your sagging breasts are causing a blow to your self-esteem, be easy because there is hope. Here are some measures to restore your fallen breasts.
Ways a Fallen Breast Stand Firm Again
1. Chest Exercises
Working on your chest can help restore skin firmness and strengthen chest muscles. Your breast tissues will improve. And your breast will get the support they need to stay up.
Incorporate exercises like pushups or use a butterfly machine to strengthen your chest muscles. Your trainer should be able to suggest other routines and the correct posture avoids damage and negative results.
2. Laser Treatment
Laser treatment also helps improve breast appearance. This non-surgical procedure encourages collagen production, which keeps the skin hydrated and supple.
Your breast and skin will look fresh and youthful. It is worth noting that laser treatment may not work best if you have severe sagging.
3. Breast Lift Surgery
Most other remedies for sagging breasts do not yield a dramatically notable difference. Breast lift, on the other hand, does an excellent job of reshaping and adding volume to sad and droopy breasts. You can remove excess skin with the procedure. The cosmetic surgeon will tighten the breast tissues offering more support to get the boobs perky again.
Breast lift procedures differ depending on the location of incisions and the amount of tissue your doctor removes. If your biggest concern is severe sagging, a traditional breast lift technique works to remove excess skin and tissue. A circumareolar breast lift that offers subtle results should suffice if you have minor sagging. Schedule an appointment with a notable cosmetic surgeon to know which procedure suits you.
That said, a general breast lift may not be enough if you need extra volume. You are better off opting for breast implants. The doctor should insert the implants after performing a lifting procedure. The silicone or saline implants give your boobs more volume and a beautiful shape. Again, this should be done by a qualified cosmetic surgeon near you.
For example, if you are in CA, you can go for breast augmentation by Dr. Casper. Picking a board-certified cosmetic surgeon will help you deliver the desired results faster without complications. The surgeon should walk with you to decide the best implant options and placement that will work with your body shape.
4. Breast Fat Transfer
If your concern is volume and implants seem too much, breast fat transfer may be your next best alternative. The procedure involves transferring fat from other body areas to the breast.
Most people that opt for this love it because it is a relatively safer and natural way to give breasts shape and definition. Breast fat transfer offers a more subtle result compared to breast implants. You can expect to add one cup size.
5. Proper Support
If the damage is not too dire, simple interventions like getting proper support can come in handy. Wearing the right type and size of the bra makes a significant difference.
Be sure to have a sports bra on during your workout sessions. Proper support will protect the ligaments from damage that results in sagging. Wearing the right bra size will also help your breasts stand firm and stay in shape.
Wrapping Up
Sagging breasts is part of aging, but that isn’t mean you can’t bring your sexy back! There are effective ways to reverse the issue and get yourself a nice rack including making some changes on your own and using safe cosmetic surgery procedures.
