Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you have recently developed diarrhea, the first question you’re likely asking is “Can you tell me ways to get rid of diarrhea fast?”
What Causes Diarrhea And What It Signals?
What causes diarrhea? Maybe this question appears in your mind. Diarrhea is generally caused due to the bacteria, virus infections.
In most of the cases, polluted water and foods are the main problems for diarrhea. If you are a serial drinker, it can also cause diarrhea.
Apart from these general reasons, diseases like Inflammatory Bowel Disease, Celiac Disease, Diverticulitis and Irritable Bowel Syndrome can give a rise to this Diarrhea.
Sometimes intake of medications such as chemotherapy, antibiotics, blood pressure & cancer medications can also cause diarrhea.
What Are the Symptoms?
You may have:
- An urgent feeling that you need to have a bowel movement
- Thin or loose stools
- Watery stool
- Nausea and vomiting
- Bloating in your belly
More serious symptoms include
- Blood, mucus, or undigested food in the stool
- Weight loss
If you have watery stools more than three times a day and you don’t drink enough fluids, you could become dehydrated. That can be dangerous if it’s not treated.
Do’s and Don’ts
- Take 5 to 6 mini snack size meals at the place of 3 main daily meals.
- Never take a full glass of water at a single stretch. Instead, take them bit by bit at some regular intervals to save your body from dehydrated.
- Consume ripe bananas. It is one of the best ways to wave a red flag to Diarrhea.
- Take easily digestible foods like boiled potatoes, boiled vegetable, bred, cooked carrot, etc…
- Rest your body and allow it to fight against diarrhea.
- Avoid the caffeine-rich beverages like chocolates, coffee, tea, etc.
- If your diarrhea is due to abdominal cramps, you have to strictly avoid the foods that have high gas contents for example beans
Check out how to get rid of diarrhea fast?
While you know that ginger is used to get rid of a sore throat quickly and voice problems, but you will shock to know that ginger can also be used for some stomach problems. Aside from diarrhea.
Do remember that even if the taste may be a bit too strong for you. Avoid drinking water so that the good effects of the ginger will be felt more easily.
Note: For people who do not have ginger, powdered ginger can also be used but again, avoid having water after taking in a small portion of the powder.
Eat Bananas every day as it is a very effective home remedy to get rid of diarrhea completely. Bananas are rich in magnesium and iron and also help to make your stool hard.
So if you take banana every day your infection would reduce and it would slowly help you to get rid of diarrhea completely.
Blackberries are a great source of tannins. To get rid of diarrhea, prepare the blackberry tea by boiling 1 teaspoon of dried blackberry leaves in a ½ cup of water for 10 minutes. Strain the solution and drink it. Drink the tea several times to get the positive result.
A lot of people are aware that yogurt is usually sour but there are some who still get surprised in knowing that yogurt actually has good bacteria that can help get rid of diarrhea fast and effectively.
Take 1 tsp of ginger juice, 1 tsp of lemon juice and 1/4 tsp of pepper powder and mix it. Consume it 3 times a day (You can add little honey if it tastes bitter). It is one of the most popular treatment to get rid of diarrhea fast.
Peppermints are used to treat different body problems like bloating, gas, blisters in mouth, etc. There are times when peppermint can also be used to flavor different drinks.
Peppermint is also a good ingredient to use to help relieve stomach problems like stomach pain, diarrhea.
Cinnamon And Cumin
Take each 1 tsp of cinnamon, dry ginger (in a powder format ), honey and cumin, Mix all things in a cup. Take this home remedy about 1 tsp 2-3 times a day.
Fenugreek seeds are beneficial to get rid of diarrhea because it has high mucilage content. For those who do not know what this is, mucilage has some components that can stop the bad effects of diarrhea immediately.
You can mix a teaspoon of yogurt, a few cumin seeds with the fenugreek seeds to get better results.
Warning: Do remember that this mixture has to be taken three times a day for instant relief from diarrhea.
It is one of the very simple home remedies that can bsportsd by anyone who is in the need to know how to get rid of diarrhea fast.
You can also consume any one of the fluids like blackberry tea, ginger tea, fennel tea, sport drinks, rice water, vegetable broths or barley water.
Apple Cider Vinegar
This is known to have a lot of good properties that you can use to help cure the different problems that you are experiencing with your body. Right now, apple cider vinegar can be used to help cure diarrhea.
Take a teaspoon apple cider vinegar with a glass of water 2–3 times in a day until such time when your condition is better.
Carrot Juice or Soup
Wait, you can’t consume any juice of your choice.
You need to stay away from the high sugar content fruits. Always go with the low-calorie fruit juices like blueberry juice, grape juice, carrot juice, blackberry juice and pomegranate juice.
Note: This would have to be taken for a few days even after diarrhea to make the effect better.
Garlic has the adequate substances to expel the bacteria that help to get control over diarrhea. You can either eat it raw or in a juice form with simple water.
Another remedy to cure diarrhea is blueberry. The antibacterial and antioxidant properties of the blueberries in addition to the tannins can help to cure diarrhea.
Prepare a blueberry soup and have it 2 times a day to cure stomach upset. The soluble fiber pectin in the blueberries also supports to ease the diarrhea symptoms.
Chewing dried blueberries as many times as possible every day can kill the germs, which cause diarrhea. It is the best way to get all the benefits of the blueberry.
Black Seed Oil
Yes, it’s not a surprise that Black Seed oil is used to help relieve diarrhea because it has many other Home Remedies. Mix a small amount of the black seed oil with one whole cup of unflavored yogurt and take it 1–2 time a day.
Turmeric And Warm Water
Turmeric is used in several medical treatments. It can be used to relieve you from diarrhea. Take 1 teaspoon of turmeric with 1 cup of warm water. It can help to calm your stomach and relax your digestive system.
Note: Remember that you should not take more doses of this remedy since it may make your condition worse.
Use Heating Pad
If you got diarrhea due to abdominal cramps, relaxing the abdominal muscles using the heating pads will help you get an immediate relief from diarrhea.
Yes, White Rice is one of the best solutions to stop diarrhea. Some people who don’t like eating white rice like a plague because it does not have a very distinct taste but it can be very good with other food products but when having diarrhea, mixing it in with other food might not be that wise.
BRAT Diet (Banana, Rice, Applesauce, and Toast)
There are some people who have heard about the BRAT diet but have never tried it in the past. If you have already tried this out before when you had diarrhea, what can you say about it? Do you think it actually works?
For those who do not know what BRAT is, it stands for Banana, Rice, Applesauce, and Toast. If you have not realized it yet, these are just the four things that you would need to include in your diet.
Avoid Heavy foods and Dairy Products
If you are the one who looking for how to get rid of diarrhea fast, then you should keep in mind that some foods that can worsen the soreness related to diarrhea. Foods rich in fiber can severe the symptoms of diarrhea. Avoid foods that are high in fiber including fresh vegetables and fruits.
Here are some of the foods need to avoid when you try to get rid of diarrhea
- Other Dairy Products
- Diet soda
- Ice cream
- Fast Foods
As I mentioned above, you can follow these home remedies only if you get diarrhea on an occasion. Even you are getting it for the first time, if it persists for more than 2 to 3 days, you should seek a help from your medical practitioner.
So, never neglect your condition if you’re not sure of the reason of your suffering. Always seek medical help on time.
If you’ve any other queries related to the post, you can ask in the comment section below.