Did you know that as many as 93 million Americans are at risk of suffering from some degree of vision loss?
Understanding how to care for your eyes goes way beyond eating lots of carrots. If you want to maintain your vision as you age, then it’s important to take the proper steps.
Do you want to learn how to improve your eyesight so you can be as healthy as possible? Keep reading for 5 simple things that can make a big difference.
1. Adopt a Diet High in Nutrients
One of the easiest tips that will help you with caring for your eyes is to focus on eating foods that contain lots of nutrients.
We’ve all heard about how good carrots are for our eyes due to the beta carotene, but there are plenty of other foods that can nourish you. Broccoli, sweet potatoes, citrus fruits, spinach, bell peppers, strawberries, and fatty fish are all wonderful options that can protect your eyesight.
2. Maintain a Healthy Weight
When people are learning how to get better vision, they can often overlook the importance of getting enough exercise and maintaining a healthy weight.
Obesity is linked to many dangerous conditions like high blood pressure and diabetes, which are bad for your overall health but especially for your eyes. Having high blood pressure can compress your optical blood vessels while diabetic retinopathy can cause blood to leak from these vessels.
3. Be Mindful of Screen Time
While more research is needed to understand the effects of blue light, it’s important to give your eyes a break whenever you’re doing work that’s close to your face. Whether you’re on a screen, reading a book, or filling out paperwork, be sure to look off into the distance for 20 seconds for every 20 minutes of work you do.
4. Always Use Protective Eyewear
Wearing sunglasses whenever you go outside can help keep your eyes safe from harmful UV rays. If you ever have to work with dangerous tools or chemicals, you should also wear goggles or other protective eyewear so you can prevent accidents.
5. Consider Corrective Procedures
The majority of people aren’t lucky enough to have 20/20 vision and their eyesight can get worse as they age.
If you feel like the quality of your life has suffered because of your vision impairment, then it’s reassuring to know that there are surgical options that can give you unbelievable results. People who get procedures like Implantable Collamer Lens Surgery can enjoy improved eyesight in one short visit.
Now You Know How to Improve Your Eyesight
If you follow this guide on how to improve your eyesight, then you can have peace of mind that you’re doing everything you can to age gracefully. Since vision changes can occur at any time, it’s important to always stay on top of your healthy habits.
Did you enjoy this article on how to improve vision? If you want to do more work to adopt a better lifestyle, then make sure you check out our blog where you can discover lots of wellness tips.
