Potential Reasons Why You Are Feeling So Tired Lately And What To Do About It
Did you know that according to the CDC, more than 15.3% and 10.1% of American women and men feel exhausted?
There might have been certain times where you just couldn’t get out of the first gear. You might feel sleepy, lethargic and wish you could spend your day in bed.
Well, feeling that way is normal. But it is definitely a matter of concern if you feel this tired regularly.
Research shows that tiredness is something that can cause an array of problems. It has also been linked to many mental issues such as anxiety and depression.
That’s why you need to do something about it. And your first step towards it would be to figure out the potential reasons you are feeling so tired lately.
To make things easier for you. Here we have a list of potential reasons for your tiredness and what you can do about it. Keep reading to know more about them.
Reasons Why You Are Feeling So Tired Lately And What To Do About It
1. Lack of quality sleep
You’ll be surprised to know that every 1 in 3 Americans struggles to experience sound sleep.
If you fall under the age group of 18-60, then you should know that you need at least 7 hours of sleep to refill your energy levels and promote optimal health.
Getting any less can pave the way for health issues such as obesity, high blood pressure, and heart diseases.
Lack of sleep could be one of the prominent reasons why you feel low on energy levels. Thus, it is imperative that you build a sleeping routine that can help you experience a good night’s sleep every day.
For this, make sure you sleep in a comfortable environment, avoid caffeinated or alcoholic drinks, and limit your screen time before bed.
2. Chronic fatigue syndrome
Not many people are aware of it, but chronic fatigue syndrome is a complex medical condition. It affects your whole body and causes pain along with extreme fatigue.
In simple terms, the condition can affect your ability to perform everyday tasks.
The condition is much more common than you might think.
Medical professionals have estimated that between 836,000 to 2.5 million Americans are having a hard time dealing with Chronic Fatigue Syndrome, maybe more.
Experiencing symptoms such as feeling dizzy while standing, having questionable memory, and weakness means it is high time to seek medical assistance.
The professionals can provide tailored solutions to curb your symptoms and help you deal with the condition.
3. Mundane lifestyle
Falling into a mundane lifestyle can take up all the fun and excitement from your life. This, in turn, can end up making your lifestyle predictable and make you feel tired regularly.
Thus, you need to keep tweaking your lifestyle. For instance, you can spend your weekends doing something adventurous or something that fulfills you.
Try going for picnics, meeting your friends, catching up on your hobbies, exercising, or whatever else that breaks your mundane routine.
Eventually, you’ll start realizing that you have a life outside work, making you feel excited to get on with your day.
To sum it all up
Feeling tired and lethargic can diminish your productivity levels and could even make you feel bored. So, now that you have found your reason why you might be feeling that way, try doing something about it and add charm to your life.
