We all identify as human. But, more than 100 trillion microbes live on and inside our bodies, which means we contain more of them than human cells!
While we call some microbes germs and protect ourselves against them, others, like natural probiotics, we actually need.
Read on to learn about probiotic gummies (and if they work)!
What Do Probiotics Do?
These living microorganisms may provide health benefits to humans. These live and active cultures come in many forms for us to ingest.
After consumption of probiotic foods or supplements, these microbiotas survive their way through the digestive tract to the large intestine of their human host. There, they hunker down in available space to provide us with various health benefits.
Benefits of Probiotics
In a society that pushes antimicrobials, it can feel weird to purposely ingest living microbes. But, taking probiotics regularly may improve your health significantly.
Let’s look at some of the benefits of probiotics for men and probiotics for women.
Healthy Digestion
Gut flora helps to break down carbohydrates and lactose in dairy products. This can ease digestive issues such as bloating, gas, and diarrhea.
They also slow down the rate of digestion. This allows you to better absorb important nutrients.
Probiotics are known to help with certain digestive disorders as well. For instance, you may take them as leaky gut supplements to ease symptoms and take back your life.
Vitamin Synthesis
Vitamins serve as chemical reactors to drive bodily processes. Certain bacteria in the gut synthesize vitamins K and B12.
This is especially important for people who do not get enough green leafy veggies in their diets and for vegans, as B12 only comes naturally from animal products.
Immunity
Taking probiotic supplements may actually protect you from falling ill. Bacteria, fungi, and viruses all compete for space in the body.
While probiotics can help you, others can make you sick. Simply by taking up space and utilizing resources, they prevent nasty germs from thriving there.
Weight Loss
Since probiotics slow digestion, they help you feel satiated for longer. This can reduce your daily caloric intake, which in turn may help you lose weight.
Probiotics may also increase metabolism, which will make you burn calories faster. Taking these microbes may also cause you to store less body fat.
Lower Cholesterol
LDL lipoproteins carry and deposit cholesterol to the cells. While your body needs some to function, too much can cause plaque buildup on blood vessels.
This increases your risk of heart attack and stroke. Fortunately, certain gut flora lower your blood LDL levels.
Do Probiotic Gummies Work?
You should absolutely take a probiotic supplement to reap the benefits of hosting healthy gut flora. The form they come in matters much less than the fact that you actually consume them!
Some people cannot stomach yogurt or other fermented foods. Gummies make a great way to still get the probiotics you need.
Begin Your Probiotic Regimen
Whether you suffer from a digestive issue or simply want to live an overall healthier life, you should begin taking your probiotic gummies. Once you give them a chance to settle and proliferate, you should notice changes to the way you feel.
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