Anxiety is the body’s natural response to a stressful situation and can have dilapidating effects on one’s physical and mental health. You might start sweating uncontrollably, feel shortness of breath and begin to tremble.
Anxiety also leads to negative thoughts and makes you feel like you are spiraling out of control. There is no doubt that anxiety has an overwhelming pull and can drastically affect the quality of your life.
That said, you can try some proven techniques to prevent anxiety from taking hold of you. Here are simple ways to help you manage your anxiety.
Ways to Help You Manage Your Anxiety
Try aromatherapy
Essential oils such as sandalwood, lavender, and chamomile have a soothing effect and stimulate certain receptors in the brain to reduce feelings of anxiety.
You can inhale these oils directly, place them in your bath water or add them to a humidifier. Scented candles infused with essential oils also work wonders in easing your anxiety.
Identify your triggers
Figure out what brings your anxiety attacks with the help of trusted friends or a therapist. Once you have put the finger on your triggers, try to limit your exposure to situations or people that cause you to become anxious.
For instance, if getting late makes you feel the onset of an anxiety attack, try leaving the house earlier to beat the traffic jam.
Exercise regularly
Regular physical activity leads to production of endorphins, otherwise known as the feel-good hormones. Well, endorphins reduce the frequency of anxiety attacks and help you keep your mind off of negative thoughts.
Breaking a sweat at least thirty minutes a day is one method to help you manage your anxiety.
Practice breathing exercises
Shallow and short breaths characterize panic attacks. Whenever you feel the onset of a panic or anxiety attack, take deep breaths in and out for about 5 minutes. Deep breathing exercises help to even out your heart rate and help you calm down faster.
Take dietary supplements
A long-term strategy that you can implement to manage your anxiety is to take dietary supplements. Certain herbs and foods such as omega-3 fatty acids, valerian root, green tea, and lemon balm have anxiety-reducing properties.
If you are looking for additional supplements you can see them here and try them. In addition to consuming dietary supplements, you should ensure you change your diet and consume healthier foods to help manage your anxiety in the long run.
Shift your focus to positive things
Negative thoughts can heighten your anxiety and make your situation more severe. Take charge of your thought patterns and if real fears bring about anxiety, formulate a plan to deal with your problems.
Please stop thinking about the bad things and shift your focus to happy memories or engage in a hobby that brightens your mood. It would also help to think about everything you are grateful for instead of worrying about the unknown.
Wrapping up
Most people have experienced the feeling of anxiety at one point or another. However, chronic stress can make your life unbearable.
Don’t hesitate to seek the advice of a professional who will be able to provide an accurate diagnosis and prescribe appropriate medication and coping techniques.
