Did you know that if you improve your posture can improve your self-confidence and alleviate anxiety? Unfortunately, a lot of people struggle with bad posture.
If you’re asking, “why is poor posture harmful?” we can help. In this guide, we’ll go over the disadvantages of poor posture. There are different side effects of bad posture.
Want to learn more? Keep reading.
You Might Experience Back Pain
People end up straining their lower and upper back when they don’t maintain good posture. For example, when you slouch forward, you end up putting pressure between your shoulder blades.
As a result, you flatten your back muscles. If you feel pain below your neck and near your tailbone, you probably aren’t sitting with good posture.
You Have Frequent Headaches
Poor posture can place pressure on your posterior muscles, which impacts your neck.
If your head’s leaning down or your shoulders hunch forward, you will strain your neck. Tight neck muscles can lead to brutal headaches. Learn more about the top causes of headaches.
You Don’t Sleep Well
People with bad posture also tend to have a difficult time sleeping. If you move around at night because you can’t get comfortable, you should try and fix your posture.
Poor posture can lead to tight neck muscles and back pain. Try to maintain a decent posture so you can avoid these things from happening.
Digestive System Problems
People who sit behind a desk with poor posture will have digestive problems.
When you don’t have good posture, your organs will get compressed. Compressed organs can slow down the digestive system and irritate your stomach.
A slouched posture can also end up triggering heartburn from acid reflux. This is because slouching will pressure the abdomen and force stomach acid to move in the wrong direction.
Circulation Problems
People may develop circulation problems when they sit for hours and don’t have good posture.
When you sit at the wrong angle, your body doesn’t have proper circulation. People might even notice varicose veins after a while too.
Stress Incontinence
Some people with poor posture will end up with stress incontinence over time. For example, you might notice you urinate a little after coughing or laughing.
When you slouch, you’ll put pressure on your abdomen muscles and strain on your bladder. Your pelvic floor muscles can’t hold against the pressure as much anymore.
Some People End Up With Constipation
If you have poor posture while sitting on the toilet, you could end up with constipation.
When you sit slumped forward, it’s harder for your abdominal muscles to complete a bowel movement.
Now You Know About the Side Effects of Bad Posture
We hope this guide on poor posture was helpful. The side effects of bad posture are various. Some people end up with chronic headaches, back pain, or even digestive issues.
Try to maintain a decent posture. Stretch after work, and be aware of your posture.
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