Did you know that 76 percent of Americans take vitamins or dietary supplements?
But what is the difference between vitamins and supplements? And what are the benefits of each?
Read this guide where we’ll compare supplements vs vitamins to determine the difference!
What are Vitamins?
Vitamins are essential nutrients that occur naturally in the foods we eat every day. They are essential to our body and required for healthy growth and development.
The essential vitamins are vitamin A, the B vitamins (1, 2, 3, 5, 6, 7, 9, and 12), vitamins C, D, E, and K. Each of these vitamins serves a special purpose in our body and overall health.
While we can normally get all of these vitamins from food (or being outside for vitamin D), many people take vitamin ‘supplements’ to improve their health!
Some of the most common vitamins people take are multivitamins, which contain many different essential vitamins in one pill or chewable gummy. Individual vitamins can also be taken in individual pills.
What are Supplements?
Supplements are anything we take or consume to supplement our diet! This can include multivitamins, but there are a variety of other supplements that contain other ingredients that are not vitamins.
Supplements are designed to add to our health, not replace vitamins and nutrients we get from food. It’s still important to eat a healthy diet.
Supplements do not have to be pills. Many supplements come in their natural forms, such as dried plants or mineral powders.
Supplements vs Vitamins: The Benefits
All vitamins that you take beyond what you get from food are supplements, but not all supplements are vitamins!
While it is possible to get all the vitamins you need by eating a healthy diet, some people like to add vitamin ‘supplements’ or pills to complement their diet.
This may be because they are not getting enough of that vitamin in nature, or because they want to boost their immune system or other major bodily functions.
You can take vitamins or non-vitamin supplements to improve your body’s systems, and many supplements offer a boost to multiple systems at once.
The benefits of supplements depend on what is in them, and their quality. It can also depend on what about your health you are trying to improve.
Check out this site here to shop now for vitamins and supplements for your health!
It is important to know what you are taking and to be conscious of how supplements and medicines mix. Talk to your doctor if you have questions about whether a supplement or vitamin is right for you.
Many vitamins and supplements require that you eat them with food, so keep an eye on the nutrition labels!
Talk to Your Doctor
Talk to your doctor today to see if you should take vitamins or supplements to improve your health!
Remember that some medications can have interactions with some vitamins or supplements, so it’s important to check with a doctor before taking any new vitamin or supplement.
With that in mind, there are many important benefits to taking either one! We hope you enjoyed reading this guide on supplements vs vitamins, so you can choose what’s best for your health.
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