Did you know that 1 in 4 U.S. adults are experiencing tooth decay? Almost 50% of the adult population over 30 is showing early signs of gum disease.
Do you have tooth decay or are you worried about developing it? Practicing good dental care can prevent many common issues.
This guide will explain some of the most important dental care tips you should be practicing. Keep reading to learn more.
Brush Your Teeth
Brushing is the most important part of maintaining clean teeth. Brushing your teeth twice a day will help to eliminate the accumulation of germs that lead to tooth decay.
Brushing in the right way is just as important as daily brushing. Make sure you’re brushing in circular motions so that you’re removing all the bacteria.
Remember to brush your tongue too. Plaque builds up on your tongue’s surface and can cause bad breath.
Use the Right Tools
Using the right tools for your oral care is an important aspect of maintaining healthy teeth and gums. Using fluoride toothpaste is vital to fighting against germs and preventing tooth decay.
A soft bristle or electronic toothbrush will help to remove plaque as well. Rinse your toothbrush thoroughly after brushing and allow it to air dry after use. Make sure to replace your toothbrush every three months.
As a dental professional, check out these oral care products to help your patients achieve the oral health they’ve always wanted.
Don’t Forget to Floss
Flossing should be part of your daily care routine as well. Flossing will help remove food from places your toothbrush can’t reach.
Removing bacteria will help reduce the build-up of plaque and can lower inflammation in the gums. This will lower your chances of developing gum disease.
You only need to floss once a day. Most people prefer to do it at night so they won’t spend the night with bacteria in their mouths.
Try Mouthwash Too
Mouthwash should be part of your dental routine whether you suffer from bad breath or not. Mouthwash helps to reduce acid and clean areas your toothbrush can’t reach, around your gums.
Mouthwash also remineralizes your teeth, protecting them against decay. You can find mouthwash at any local drugstore or get a prescription mouthwash from your dentist.
Eat a Well Balanced Diet
Another part of maintaining good oral hygiene people don’t often think about is eating a well-balanced diet. Eating healthy food isn’t just good for your physical health, it keeps your teeth healthy too.
Drinking more water, especially after meals, can help wash away bacteria. Eating more fruits and vegetables and cutting back on sugar and acidic food will help prevent enamel erosion and cavities.
Dental Care Tips You Should Follow
Following the dental care tips in the guide above will help you maintain healthy teeth. Make sure to brush and floss every day and use the right tools too.
Did you find this article helpful? If you did, check out some of the other health-related blogs on our site for more tips.
