Are you thinking about learning self-defense?
When you start to do research on self-defense training, you’ll quickly notice that there are many different training systems and techniques out there. One of the best ways to learn self-defense is through krav maga.
What is krav maga? What are the benefits of it? Check out this guide to learn everything you need to know about krav maga.
What is Krav Maga?
Krav maga is a self-defense training system that was developed in the 1940s. It combines a number of philosophies and techniques that teach participants how to protect themselves from attackers through both martial arts and fighter training.
In addition to teaching you how to defend yourself, krav maga also teaches you discipline and focus. Krav maga was originally taught to soldiers in the Israeli Army, but now, you can take krav maga classes all around the world.
Benefits of Krav Maga
In addition to learning how to defend yourself, here are some of the biggest benefits of krav maga:
Suitable for Everyone
Krav maga is suitable for everyone, regardless of their weight, shape, or size. Krav maga techniques don’t just rely on strength. Through krav maga techniques, you’ll learn that you don’t need to be bigger or stronger than your attacker to defend yourself.
Increased Fitness
Another great thing about krav maga is that it can help you improve your fitness levels. It can help you improve the strength of your muscles and improve your cardiovascular health.
Builds Community
Krav maga classes typically take place in large groups. While this may seem intimidating at first, many people end up meeting lifelong friends through their krav maga classes.
Krav maga isn’t just for gym rats and muscleheads- it’s for anyone who is looking to learn self-defense and improve their lives. You’ll likely meet people from all walks of life in your krav maga class.
Krav Maga Tips for Beginners
To get the most out of your krav maga training, here are some tips you should keep in mind:
- Look for a krav maga instructor who is certified through the KMW (Krav Maga Worldwide training center)
- Wear comfortable clothing to your krav maga self defence classes to allow for the best movement
- Watch your movements in the mirror so you can learn where to improve
- Dedicate a bit of time after each class to go over what you trained on that day
Also, keep in mind that krav maga is not a contest- there’s no real finish line when it comes to learning self-defense. While there is a belt system in krav maga, don’t get too hung up on it, as it’s just there to guide you.
Don’t compare yourself to where others are at in their krav maga training. Instead, stay focused on what inspired you to try krav maga in the first place.
Are You Ready to Try Krav Maga?
Now that you’ve read this guide, it’s time for you to search for krav maga classes in your area. Pretty soon, you’ll be a krav maga master.
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