Alzheimer’s Disease is on the rise. At present, there are over 6 million Americans living with Alzheimer’s Disease. That number is projected to rise to 13 million by 2050.
With Alzheimer’s becoming so prevalent, more research and resources are being allocated towards finding a cure or slowing the effects.
Here are some tips for Alzheimer’s prevention to help keep you and your loved ones happy, healthy, and safe!
Alzheimer’s Prevention Tip #1: Understand the Causes
Knowing what causes Alzheimer’s Disease is the first step in Alzheimer’s prevention. Some aspects of what causes Alzheimer’s still aren’t understood. Some other factors are unavoidable, as well, like age or genetic predisposition.
A number of the causes for Alzheimer’s are well within your control, however. High blood pressure has been linked to the onset of Alzheimer’s, for instance. This can be controlled and regulated with a balanced diet or physical exercise.
2. Read the Studies
There’s a wealth of knowledge, data, and wisdom available to you if you’re trying to understand Alzheimer’s. Most of the time, only the most sensational news will make it to pop psychology publications like Psychology Today. The most interesting and exciting updates are going to take place in peer-reviewed studies and journals, though.
Consider the ongoing study from the Dominantly Inherited Alzheimer Network. This study is researching the effect that ongoing exposure to antibodies can have on reducing, delaying, or eliminating symptoms.
Similar studies are being conducted by Alzheimer’s Disease Cooperative Study. This research is investigating antibodies, as well, but specifically on those between 65 and 85 years old.
Some of this information is going to be above the level of comprehension of many laypeople, but it’s still worth taking a look at. If anything, the abstracts themselves can give you an idea about the most cutting-edge research in the field of Alzheimer’s research.
3. The Head-Heart Connection
There’s known to be a connection between heart disease and Alzheimer’s. Some studies approximate that up to 80% of patients suffering from Alzheimer’s also suffer from some form of cardiovascular condition.
This is actually good news, as a number of the factors that can contribute to cardiovascular conditions are well within your control. With a well-balanced diet and enough physical exercise, you can help keep your blood pressure down.
You can even work some of these workouts into a full-blown Alzheimer’s prevention plan. It’s important to maintain enough social connections and intellectual activity to minimize the risk of Alzheimer’s. Maybe you could instigate some kind of hiking club/discussion group?
If you want to know more about how to prevent Alzheimer’s, you can find out how here.
Alzheimer’s is on the rise, but so is research into cognitive conditions. Taking the time to understand the science and create an actionable plan will help reduce the risk for you and your loved ones until a cure can be found!
Want More Health News?
It’s an exciting time to be alive! Never before have there been so many powerful tools and resources to help you stay healthy and get wealthy and wise!
Whether you’re looking for tips on Alzheimer’s prevention or the newest apps for maximizing your exercise routine, you’ll find it here. Browse the rest of our site today for even more health inspiration!
