Dos and Don’ts for a Healthy Skin
You don’t just wake up one day with Kim-Kardashian-esque skin. A healthy, smooth, and attractive skin isn’t achieved overnight. You need to prioritize skincare. And not just that. You also need to ensure that you adopt the right skincare routine to look presentable, attractive and confident.
To ensure that you aren’t breaking any skincare rules or making any skincare blunders, we have put together a few dos and don’ts designed to serve as a guide in your quest for healthy, attractive and smooth skin.
Let’s begin with the Dos.
Dos
Do know your skin type.
As you strive to know your genotype, ensure you try to understand your skin type as well. Understanding your skin type makes it easy to select the right product for skin care. It also helps you create a personalized skincare routine for better skin.
Like a few attributes or traits, genetics often determines your skin type. However, it can also be affected by other factors and can change with time. Common types of skin types are
- Normal skin
- Dry skin
- Oily skin
- Combination (both oily and dry)
- Sensitive skin
After understanding your skin type, you can visit the cosmetic store to buy the appropriate cream moisturizer or cleanser for your skin. If you are struggling with any skin problem, consider consulting top dermatologists at JUVA Skin & Laser Center for possible solutions and treatment. You can as well visit the center for cosmetic procedures.
Wear protective clothing
Sunscreen is always not enough. To protect your delicate skin from UV rays, you may have to don sun-protective clothing. Unlike sunscreen, these clothing are consistent and don’t require re-application. A good example of sun protective clothing is tightly woven, dark-colored, long-sleeved shirts and pants. You can also consider wide-brimmed hats.
Wash and moisturize your skin
Practice the habit of washing your face at least twice every day (morning and evening). Engaging in this activity helps rid your pores of dirt and oil. Also, ensure you avoid using hot water to wash your skin. And don’t go overboard by over-washing your face as it can make it prone to rashes and other skin problems.
After washing your face, what next? Proceed to apply a moisturizer with 30 SPF or higher. Applying moisturizer to your skin can ensure that it remains soft and healthy.
Drink enough water
If you drink enough water, the effects will show on your skin. Water plays an important role in the skin’s health and appearance. Aside from flushing out toxins from your skin, water also helps brighten your skin. So ensure that you drink water always, especially during stressful conditions.
Don’ts
Don’t pop the pimple
We all hate the sight of pimples! They make our faces less attractive. But that shouldn’t make you pop them. Popping those zits wouldn’t make them disappear magically. Instead, it may lead to scabbing, which could result in scarring.
Quit smoking
Smoking is associated with several life-threatening conditions, including cancer, heart diseases, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD). But that is not all! Smoking can also dehydrate your skin and even discolor it. Add that to a plethora of problems smoking can cause.
Don’t touch your skin unnecessarily
Your hands are home to several germs and bacteria that could smear the appearance and feel of your skin. So, avoid touching your skin unnecessarily to prevent the transfer of these bacteria from your hand to your face.
Conclusion
For healthy skin, you need to ensure that you are doing many things right. Many people use skin care creams without results because they break certain skincare rules and make several blunders. Hopefully, the tips highlighted above will serve as a basic guide to achieving smooth and attractive skin.