We are all familiar with the benefits working out has for our physical and mental health. But also, let’s get real here – some of us struggle with keeping our motivation level consistently high.
What if going to your scheduled fitness class doesn’t have to feel like heading to a torture chamber? Here we explore the different workout programs that are highly effective and fun simultaneously.
Yes, it is possible!
This article will explore seven fun and unique fitness classes in Dubai that are worth trying out.
Breaking Out of the Routine
Workout is a must for a healthy lifestyle, and the amazing body looks you want. It is necessary to keep your goals in mind and kickstart your fitness journey with dedication and willingness.
Finding unique and enjoyable fitness classes in Dubai will avoid the monotony and routine and provide an opportunity to gain new skills and experiences. Stay open for novelty and pick the right one for you!
1. Surfset fitness
Surfing might not be the first thing that comes to mind when considering a fitness class, but it is the right choice if you want excitement. Surfset Fitness is a high-intensity workout that uses a surfboard to mimic the movements of surfing.
This workout targets the entire body, from head to toe, and helps to improve balance, stability, cardiovascular health, and muscular strength and endurance.
The class is performed on a surfboard-shaped device that challenges your stability and strength while you perform squats, lunges, and push-ups. It is a fun and effective way to build core strength and improve balance and agility.
See how burning calories can turn into an enjoyable experience!
2. Pole Fitness
Pole fitness has recently gained popularity as a fun and empowering way to build strength and confidence. It is a form of exercise that uses a vertical pole to perform acrobatic moves that require upper body strength and coordination.
This workout provides a new and fun experience and many physical and mental health benefits. Pole fitness can help you increase muscle tone and definition and boost your self-esteem!
You will learn various moves that involve climbing, twisting, and holding your body weight on the pole. Classes are designed for all levels, from beginners to advanced students, and combine strength training, dance, and acrobatics to create a full-body workout that targets your arms, core, and legs.
3. Aqua Fit
As you can guess, aqua fit takes place in the water. The water resistance makes the workout more challenging and effective, which helps you build cardiovascular stamina and muscular endurance.
Aqua fit is a full-body workout performed to the rhythm of upbeat music, which provides extra energy and excitement. Besides variations of cycling, aqua fit includes bodyweight exercises such as triceps dips, press-ups, and stomach crunches.
It offers excellent results with zero impact on your joints and bones and flushes your body of toxins that cause unwanted cellulite. As personal training experts at dubaipt.com suggest, exercising in the water has proven to help with many chronic conditions, such as:
- Obesity
- Depression
- Diabetes
- Heart disease
- Osteoporosis
Besides, exercising in the water keeps your body cool to exercise longer!
4. Pound Fitness
Pound fitness is a full-body workout that uses drumsticks and rhythm to provide a fun and engaging workout experience. This workout not only provides a great cardiovascular workout but also helps to improve muscle tone and strength.
Pound fitness is an excellent option for anyone who loves music and wants to combine their passion for music with their fitness routine.
Pound fitness combines both cardio and weight exercise. These classes effectively burn calories while building muscles at the same time. Alternate squatting and standing help strengthen and tone up your thighs, gluteus, and core muscles.
And there is probably no need to emphasize how this high-energy training enables you to beat anxiety and stress and let all the worries out!
5. Trampoline Fitness
Trampoline fitness is a high-energy workout that combines cardio, strength, and flexibility exercises with the thrill of jumping on a trampoline. One unique fitness class in Dubai involves jumping, bouncing, and performing various exercises on a mini trampoline.
Trampoline fitness is a fun and exhilarating workout that is also low-impact, making it an excellent option for anyone who wants to avoid putting stress on their joints.
This workout helps to improve lymphatic circulation, cardiovascular fitness, and muscular strength and endurance. You will very soon want to explore some variations of trampoline fitness, such as cardio trampoline, trampoline HIIT, and trampoline dance.
6. Aerial Yoga
Aerial yoga is a form of yoga that uses a silk hammock to support and suspend the body in the air. This yoga variation provides a new experience and a range of health benefits.
Aerial yoga can help you relieve muscle tension and improve joint mobility, as well as your balance and core strength. Deepening body awareness is a well-known benefit of practicing yoga in general.
During an aerial yoga class, you will use the silk hammock to support your body weight and enhance traditional asana (physical postures). The hammock provides a gentle support system that allows you to achieve deeper stretches and hold poses longer.
You can find a private yoga instructor if you want to go deeper and make your yoga practice more profound. It is good to team up with the right trainer and let them guide you through this multilevel journey.
7. Bollywood Dance
Who doesn’t love a good dance party? Bollywood dance is a fun and energetic class that combines traditional Indian dance moves with modern music. It’s a great way to burn calories, improve your coordination, and learn a new cultural dance style.
The class suits all levels, from beginners to advanced dancers, who want to express themselves through this dynamic and captivating art form. At the same time, this high-intensity dance form improves your overall health and looks by:
- Building core strength
- Toning your muscles
- Enhancing blood flow
- Relieving stress
- Improving the oxygen flow in the body
With its infectious beats, graceful movements, and joyful spirit, Bollywood dance celebrates life, love, and happiness. Make your heart pump and open!
Final Thought – Fitness Classes in Dubai
Now it is your turn to pick fitness classes in Dubai to bring the most fun and joy into your workout routine.
Whether you are looking for a low-impact workout, a high-energy dance party, or a challenging strength and endurance workout, there is something for everyone in Dubai’s fitness scene.
Dare to try something new. Your body and soul will thank you!
