Ah, getting fit: the perennial New Year’s resolution that many of us abandon before the end of January. The truth is, getting fit and working out is a lot of work, but work that’s well worth doing.
In this guide, we’re going to take a look at how you can kickstart your fitness journey and build a sustainable and healthy lifestyle. Follow these tips, and you’ll be getting fitter in no time.
Ready to learn more? Then read on!
How to Kickstart Your Fitness Journey
1. Figure Out Why You Want to Get Fit
No two fitness journeys are alike. Some people want to get fit to improve their health, others are unsatisfied with how their body looks, and some simply want to be able to lift heavier weights, run faster, or increase endurance.
Having a specific goal in mind can help you stay motivated during the harder times. Getting fit is hard work, and there will be times when you wonder why you are even bothering.
Think of the exact reason you want to get fit and your objective. Keep it in mind during tough times. It will help.
2. Pace Yourself
You won’t be able to run like Usain Bolt or lift weights like Arnie right away. It’s easy to get dejected if you set yourself extremely difficult goals and compare yourself to others.
It’s a cliche, but the only person that you should be comparing yourself to is who you were at your last workout. If you can run a little faster, lift weights that are a little heavier, or even simply sustain your progress, then you’re doing it right.
Pacing yourself is also important to avoid injuries: don’t overexert yourself!
3. Find the Right Exercise for You
Some people prefer lifting weights, others prefer cardio, some like a combination of both. There’s no one exercise that is better than all of the others, and you need to find the very best exercise for you.
If you have to keep doing exercises that don’t resonate with you, the chances are that you won’t stick with it, so try out some different exercises and find the one you love.
4. Make Fitness a Part of Your Everyday
It’s easy to think of fitness and exercise as a dedicated segment of your week, or day. Yet it needs to permeate your whole life. By this, we mean that you should make healthy living a priority, whether that means preparing healthy lunches, walking a little faster to work, or simply setting motivational reminders on your phone.
5. Seek Motivation From Others
If you’re having trouble staying motivated, consider hiring a personal trainer or joining a fitness program like the Fit Body Boot Camp. This provides another big source of motivation and also keeps you accountable.
Being accountable to your trainer can make it far easier to get motivated to exercise, so don’t be afraid to join a program!
Your Fitness Journey Is Just Beginning
We hope that you now feel more motivated about your fitness journey. Getting fit is simply a matter of setting goals, sticking to your programs, and remaining motivated. With our tips, you’ll be able to get fitter and feel good doing it!
Do you want to read more interesting articles like this one? Then check out the rest of our blog!
