Did you know there are over 373,000 personal trainers in the US?
If you’re looking to take your workouts to the next level, there’s no shortage of personal trainer options. But choosing a good trainer involves more than a brief consultation and a weekly workout schedule.
How can you choose a personal trainer that will help you achieve your goals? Here are four things to keep in mind.
1. Personal Training Experience
Your first step is to check the trainer’s experience and qualifications.
These days, it’s all too easy for someone to print a “certification” off the internet and advertise themselves as a trainer. Others take a weekend course or workshop and then tout themselves as fitness experts.
Before you hire a trainer, ask about their credentials. You want to choose a personal trainer who’s certified through a nationally accredited organization. You could also ask for references from current or former clients.
2. Specialities & Types of Workouts
When you think about your fitness goals, you should look for a trainer whose area of specialty aligns with your needs.
For example, are you interested in bodybuilding, CrossFit, or triathlons? Are you an older person who needs low impact workouts that are easy on your joints? Are you trying to get in better shape to become a yoga teacher or a dance instructor?
Every trainer should be able to create a customized workout plan for your needs. However, if you have a specific goal in mind, it’s best to look for someone with plenty of experience in that niche.
3. Positivity & Philosophy
You’re hiring a personal trainer to feel better about yourself — not worse.
For that reason, you want to choose a trainer that exudes a positive attitude and greets you with a warm smile. Your trainer should motivate you (not guilt you) into achieving your goals.
When you’re interviewing candidates, ask about their training philosophy. If you’re a dedicated vegan, you’ll clash with a trainer who advocates the keto diet. And if you’re interested in gentle workouts, you’ll soon get frustrated with a trainer who wants you to sign up for a marathon.
4. Gender & Age
These are personal preferences, but it’s still an important consideration.
Many trainers are young (under 30) and very fit themselves. If you’re middle-aged or older, would you feel comfortable taking direction from someone so young? Or would you feel more confident working with an older trainer who’s better able to relate to you?
You’ll also want to consider whether you’ll feel more comfortable with a male or female trainer. Women often prefer male trainers while men prefer female trainers, but there are no hard and fast rules.
When comparing trainer costs, be sure to also compare age and gender and pick someone who will make you feel comfortable and confident.
Choose a Personal Trainer & Reach Your Fitness Goals
As you can see, there are a lot of factors to consider before you choose a personal trainer.
Bookmark this article and refer back to it as you begin your search. You’ll soon be on your way to finding a great trainer that will guide you in your fitness journey!
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