The pain that most nurses experience as they walk from one ward to another and stand for hours can be so throbbing and uncomfortable.
If good insoles for nurses are acquired, the cushion effect can be felt in every mile made in the ward. To support your walking shoes as a nurse, good insoles are believed to give the most comfortable support to your legs as you walk in the ward.
Types of Insoles for Nurses
What should come first to your mind is the kind of insole you want for your shoes. This is done after considering the type of shoe and its size as well. These types of insoles are as follows:
1. Orthotic arch support insoles
This is the most used insoles by nurses because they have the flexibility of the highest degree. They are not too stiff therefore providing the required stability.
They fit quite well with the feet curves. This makes you comfortable even for a whole day. Moreover, conditions such as plantar fasciitis, overpronation, supination, and other related foot conditions are curbed. This happens even when nurses wear compression stockings.
2. Cushioned arch support insoles
Characterized by a deep heel cup and a cushioned padding, they give a comfortable an in-built arch support. This is why compared to Orthotic insoles; they do not operate the same level.
3. Gel insoles
These are described as being a bit thick compared to all other types of insoles. When it comes to shock absorption, they come in handy. They are recommended for those nurses that are on their feet for very long hours.
The shock-absorbing ability reduces foot fatigue which enables them to engage in activities for long hours. Gel insoles are also not expensive this is why most nurses like them.
How to choose insoles for nurses
Check on the following issues before you embark on the journey of finding insoles, as you consider this, ensure you get but the best:
1. Fit
What should click your mind is to look at the fitting of the soles in the shoes that you plan to wear. Other shoes are wide while others are tight and therefore it is good to get the best size.
You should also be able to check on the length of your foot so that you may choose the best and fitting length. Otherwise, you might get into a rude shock.
2. Foot support
Talking about arch support, never stop thinking about this. The most important reason for using insoles should be nothing less than support.
A rigid yet flexible kind of insole is ideal for preventing foot conditions, the commonest one being plantar fasciitis. This should not prevent you from making miles around while giving you arch support in all your circumstances.
3. Cushioning
Long time on your feet either walking or standing may exert a toll on your limbs. Absorbing shock is a role played by cushioned insoles. This enhances comfort which is overall. Therefore go for foam insoles which are the best for that purpose.
4. Heel cup
The next thing to think about is how deep the heel cup i. The nurses’ insoles usually have a very deep heel cup. There is an enhancement of comfort while heel bone stress is reduced. Support of the arch is also enhanced further.
5. Breathability
An insole that is not breathable will render you very uncomfortable. If your feet are sweaty, it is easy to sustain blisters and some microbial growths.
This, in turn, worsens into a serious condition known as athlete’s foot disease. Your feet need a breather so that your feet can stay cool. Some insoles have agents that are antimicrobial and this prevents odors.
6. Washable Materials
Clean your insoles because they can start getting smelly with time. Most insoles cannot be placed in a washing machine and therefore, you can do a mild cleanup of your fabric insoles using soap and water or water solution and allow them to dry in the air.
FAQs
Are gel insoles bad for your feet?
Insoles are not bad for human feet, this is if its design is used well. also, it depends on the kind of inserts you are using and the purpose of using them. Thay can benefit you or cause damage altogether.
What’s better, gel or memory foam insoles?
The only thing that gel stands above the rest is that it absorbs shock. This is when compared to foam whose best work is to cushion, support, and relieve of pressure. For support and slight cushioning, cork is ideal. For a feeling that soothes, I recommend leather. This is when your socks are thin.
Are orthopedic insoles worth it?
According to many, orthotics would have their issues of foot solved but the rest of the people do not like them. If you do not have serious issues with your feet, you may just get an over the counter insoles and this will have solved your problems.
How do you know if you need arch support?
You can try this by standing on the toes of your feet. You may want to engage a friend to look at the area around your feet to locate where an arch should be placed.
If arches show, just as examples above, your feet are flexible. Arches that do not show themselves while sitting or standing, then your feet are rigid. You should then choose Tread Labs insoles that are low.
Conclusion
Paired with comfy nursing shoes, the best insoles for nurses can make your feet happier. You’ll no longer feel so much pain after standing for too long, and they can also help you prevent many foot problems.
We hope that you now know which are some of the best models on the market, so you can boost your overall comfort and soothe the soreness when you’re working.
Your feet are very important when working in any hospital. Taking good care of your feet means that you are taking good care of your overall health. This the reason as why it is important to not only invest in best insoles but also wear a high-quality pair of shoes.
