Did you know that proper breathing has a range of incredible health benefits? When you master your breathwork technique and learn how to breathe deeply and evenly, focusing on breathing techniques you can combat anxiety and insomnia.
Breathing is central to life and impacts your physical and psychological health. Learning how to master breathwork will help you to be happier, healthier, and more relaxed.
But how do you improve your breathing? Well, there are a couple of easy ways—keep reading to find out more.
Practice Diaphragmatic Breathing
This is also known as belly breathing. It’s a technique that helps you to breathe better by training your breath while engaging your diaphragm. Your diaphragm is incredibly important for healthy breathwork.
People who struggle with Chronic Obstructive Pulmonary Disease (COPD) will find this beneficial as it strengthens the diaphragm.
Lie down or remain in a sitting position with relaxed shoulders. Put one palm flat on your belly and one hand on your chest. Breathe in through your nose for two seconds and recognize the air moving into your abdomen. Notice how your stomach moves out—it should expand more than your chest.
Exhale for two seconds through pursed lips while pressing on your belly. Repeat this a few times.
Lion’s Breath in Yoga
This is a refreshing yoga practice that is performed alongside Lions’ Pose. It helps to relieve the tension in your face and chest which aids in better breathing.
Either sit on your heels or in a crossed-leg position—make sure you’re comfortable! Press your hands against your knees and spread your fingers. Take a deep breath in through your nose and open your eyes wide.
For the exhale you breathe out through your mouth making an audible sound as if you’re fogging up a mirror. On the exhale, stick your tongue out and point it towards the floor, with your gaze up. Exhale loudly with open chest and shoulders.
Chiropractic Adjustments
Chiropractic adjustment benefits include better breathing. There is a connection between the nerves in the spinal cord that send messages to the brain and your lungs.
If you’re experiencing breathing difficulties, it may be due to a misalignment in the spine in the upper or mid-back. These misalignments lead to inflammation as well as interruptions in nerve signaling which may affect your breathing.
What does a chiropractor do to improve your breathing techniques? Well, they’ll work to correct the misalignment.
Working on Your Breathwork Technique
It’s important to take time to work on your breathwork technique, learning how to use the power of the breath to your full advantage. You can practice breathing practices and yoga poses. If you feel that your breathing is inhibited by a physical issue, it may be worth visiting a chiropractor.
Did you enjoy this article? Our site is full of awesome content about health and wellness—keep exploring for more!
