This article on how to Stay Sober After Rehab.
As tough as completing treatment is, it’s only the first step in a much grander journey toward sobriety. Unfortunately, data shows that much as 50% of alcoholics will relapse after treatment, while the rate for drugs like heroin is much higher, skewing toward 60%.
Make no mistake, attending rehab is a great idea. But when you get out, you’ll need a plan to help you stay sober.
Below, you’ll find some crucial tips that will keep your body and mind busy, as well as helpful support resources. So whether you’re struggling with addiction or you know someone who is, please, take the time to read this article.
How to Stay Sober After Rehab
Plan Your Days
One of the toughest aspects of a newly sober lifestyle is figuring out what to do with your free time. Often, this is where a recovering addict can get caught up in substance abuse once more.
While it might sound like overkill, one of the best things you can do for yourself is provide structure via a day planner.
Medical experts note that routine breeds comfort which can lead to a better headspace, thus minimizing the chances of a relapse.
Attend Support Group Meetings
As you start planning your new life, make sure to leave plenty of time for continued support. Attending group meetings allows you to share your experiences with others while learning how to stay sober from those who are years into the process.
Plus, it’s a great way to meet new people and find a friend group that wants you to succeed.
Steer Clear of Bad Influences
Speaking of friend groups, reconnecting with people after recovery isn’t always the best idea. This is particularly true if you know people who continue to use and abuse alcohol and drugs.
It’s all too easy to fall down a rabbit hole of addiction, so your safest bet is to stay away from those who you know engage in destructive habits.
Peer pressure isn’t just for kids. It’s a real phenomenon that can lead to a dangerous spiral if you’re not careful.
Don’t Hesitate to Ask For Help
In the introduction, we discussed how common relapse is. Part of the reason why relapse rates are so substantial is that recovering addicts might find it difficult to ask for help.
Some believe (falsely) that returning to rehab is a sign of failure. On the contrary, it can often be the best move, particularly if you’re struggling with your sobriety.
Don’t be afraid to reach out. Plenty of facilities, like https://hoperisingrecovery.com/, see returning patients.
Treatment facility staff would rather help you again than see something awful happen to you.
Practical Advice on How to Stay Sober
Learning how to stay sober takes some time and practice. There will be days where you feel like using again. Learn to manage your physical and mental energy and you’ll set yourself up for success.
Want more tips to help you stay sober? Be sure to check out our blog for additional advice on living the healthiest life you can.
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