Have you ever wondered what you can do to prevent muscle aches?
There’s nothing worse than feeling like your body is working against you and muscle pains can be quite debilitating. Understanding the underlying issues can help you find the best treatment plan so you can start feeling like your best self again.
Are you ready to take steps toward adopting a pain-free lifestyle? Keep reading to learn about 5 common causes of muscle pain.
Injuries
One of the most common muscle pain causes is getting injured. Whether you try a new exercise, lift something heavy with bad form, get into a car accident, or experience another type of trauma, your muscle fibers can get damaged and need time to repair.
The good news is that this type of pain will go away on its own within a few days and you should try to rest and do gentle stretches during this time. You can also click for more information on different kinds of muscle pain treatments that can give you relief.
Viral Illnesses
We’ve all experienced the types of muscle pain that feel like our entire bodies were hit by a truck. When you’re suffering from aches that affect muscles all over, that can often be a sign that your body is fighting a virus.
If you notice a fever, chills, weakness, or nausea, you should take it easy and stay hydrated. The flu, common cold, Covid-19, Lyme disease, and malaria are a few of the many types of viral and bacterial infections that create muscle pain.
Autoimmune Diseases
Anyone who’s been diagnosed with rheumatoid arthritis, lupus, multiple sclerosis, polymyositis, or another autoimmune disease has likely suffered from body aches at some point. With proper management of these diseases, it’s possible to be much more comfortable in your body.
Stress
Stress can wreak havoc on our overall health, which is why it’s essential to have mindful coping mechanisms. If you notice that your body tenses up whenever you feel stressed, this can lead to sore muscles and headaches.
Always be present in your body and tell your muscles to relax whenever you start feeling overwhelmed.
Medications
High blood pressure and cholesterol are common conditions in the western world. While we have medications to treat these issues, one of the side effects is muscle pain.
If you’re taking statins or angiotensin-converting enzyme inhibitors, they could be to blame for your aches.
Most Common Causes of Muscle Pain
Learning about the top causes of muscle pain can help you understand where your aches are coming from and what you can do to fix them. With this guide, you can work on developing strategies to adopt a pain-free lifestyle.
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