You’d agree that the spine is an integral part of the body. It covers the spinal cord and acts as a channel for some internal organs and the nervous system.
Moreover, the spine also provides the proper support to have an upright posture. It also flexes, which allows movement freedom; generally, every physical action that you take involves the spine.
However, factors like poor posture, diseases, injury impacts, and inactivity can cause problems to the spine. So below are six ways to keep your spine healthy and strong.
Ways To Keep Your Spine Strong and Healthy
1. Practice good sitting posture while reducing sitting time
The lower spine discs are usually more loaded when you sit than when you stand. Therefore, you shouldn’t sit for long periods since it can cause or increase back conditions.
Also, when sitting and looking at a computer, the natural tendency is to lean forward while slouched. And this can further stress the lumbar discs.
Additionally, it is vital to choose the right office chair to properly practice good sitting posture. Good sitting posture is vital in holding up your spine.
2. Maintain healthy weight
When you have excessive weight, it can place extreme physical stress on your spine. Additionally, excessive weight can lead to additional physical conditions and diseases, which can cause further problems to your spines or damage the drive.
3. Exercise regularly
Exercising is also essential to keep your spine healthy and strong. Exercising also aids in rehabilitating an injured spine. This does not mean that you should become an expert; instead, regular exercise will do.
Simple exercise programs that would focus on strengthening and stretching your abdominal muscles, hamstrings, and back would help keep your spine healthy.
4. Lift things properly
When you lift heavy items improperly, it can lead to painful muscle strains, cause back injury and cause damage to your lower back muscles. In addition, if you do not properly position your body, you can cause problems to your spinal discs or spinal joints when you intend to lift an item.
Lifting items properly is bending the knees. First, ensure that your hips lead while you intend to lift a heavy object. Then depending on your abdominal muscles while putting your chest forward. These will prevent you from pulling your spine muscles, leading to significant pain.
5. Regular checkups
Many people don’t consider spine checkups to be an important aspect of their lives. Although it is not a common practice for healthy individuals, it is mostly advised for adults and elderly.
For an adult having back pains, when you go for regular checkups, the doctor would likely suggest massage therapy as an excellent treatment. Moreover, top spine surgeon, Dr. Stieber suggests using conservative treatments, unless, it is a severe case that might involve surgery.
These methods can also help alleviate back injury symptoms. One of the advantages of massage therapy is its ability to stimulate blood levels, raise endorphin levels in your spine, and alleviate sore muscles on your spine. Additionally, with answers, you would be able to sleep better at night.
6. Rest your spine while you sleep
When you lie down, it is time for your spines that have worked throughout the day to rejuvenate and relax. Therefore, you have to use this opportunity by using a mattress and pillow to support your spine and allow it to rest comfortably.
Conclusion
Back pain is usually exhausting and can interrupt your daily routine. Your spine’s health is vital to your whole body since an unhealthy spine causes much pain and disparity. However, the tips above can help you keep your spine healthy and strong.
