This article on How to Tighten Loose Skin After Weight Loss.
As a woman, you always dream of getting a toned body, especially your stomach. After all, it enhances your overall appearance and makes you look attractive.
However, to do that, you research on the internet about weight loss tips and try all the methods possible to get a flat tummy. Losing weight can also help in reducing the risk of several diseases like high blood pressure, heart diseases, stroke, obesity, etc.
While losing weight is great, a sudden weight loss can result in loose skin. This can make you uncomfortable and may lower your self-confidence. However, it is wise to know that loose skin can be painful and can irritate your skin by rubbing against you.
But ladies, we have good news for you! There are some effective surgical and natural ways that can help you get rid of loose skin in no time. Curious to know what these are? So, let’s get started right away:
Ways to Tighten Loose Skin After Weight Loss?
1. Consume Healthy Nutrients
Your diet plays a crucial role in tightening your loose skin. Therefore, it is wise to eat certain nutrients for the production of collagen that will make your skin healthy.
Some of the healthy nutrients to add to your diet include:
- Protein: It includes meat, eggs, grains, nuts, seeds, etc. An adequate intake of protein per day is crucial to enhancing your skin.
- Vitamin C: It includes peppers, strawberries, oranges, potatoes, etc. Vitamin-C-rich foods can protect your skin from sun damage.
- Omega-3 Fatty Acids: It includes fish, chia seeds, walnuts, soybean oil, blueberries, etc. These foods have anti-aging effects.
Above all, staying hydrated all day is crucial for your skin. Try to drink more water than usual to make your skin work perfectly.
2. Visit A Pro
This may not seem like a good idea at first, but undergoing surgery can help you achieve desired results in no time. While home remedies may work for you, they can offer short-term results. To enjoy long-lasting results, undergoing abdominoplasty surgery (tummy tuck) can be your best bet. So, how does it work?
In this procedure, the incision is made around your bikini line. Then, your practitioner will remove the excess fat from your tummy. The skin is then draped over the newly repositioned contours to give you a flat tummy.
Still not convinced? We recommend you to read online resources like tummy tuck by Dr. Raffi Hovsepian to get a deep insight into how it’s done and what are the aftercare tips.
3. Use Firming Creams
There are some creams available in the market that contain collagen and elastin. These are the natural ingredients that can help nourish your skin. According to experts, applying firming creams twice a day for 2-3 months can be your best bet.
However, when choosing the cream, make sure it doesn’t contain harmful ingredients. After all, it can make your situation worse.
4. Continue Exercising
If you have saggy skin, it doesn’t mean you can’t exercise. Try to exercise every day to get rid of loose skin and get a toned appearance. Some of the best exercises include:
- Long lever crunch
- High plank hold
- Windshield wiper
- Side plank hip dip
- Toe-reach crunch
Exercising daily will not only help you get a toned appearance but also help reduce the risk of several diseases.
Final Words
Having saggy skin after sudden weight loss is common. But it doesn’t have to be your reality. Follow the tips mentioned above to get rid of loose skin and get a toned appearance.
