Around 33% of American males have beards, which shows how difficult growing facial hair can be.
Growing facial hair is a fantastic way to boost your confidence, protect your skin from sun damage, and keep you warm in the cold months. Perhaps you’ve been struggling with growing a beard, and you’re looking for inspiration.
Sounds familiar? Don’t worry, you’ve come to the right place. Here are five tips to make your facial hair grow.
Fully Commit to the Growth
Whether you’re growing a mustache or a beard, you must be fully committed. Understand that growing hair takes time, around four weeks, so don’t expect to sport a luscious beard straightaway.
Because of this, you mustn’t give up on your dreams even if there’s no progress for several weeks. A major mistake men make is shaving their new facial hair because it itches. This is normal, so wait for the hair to grow and they will soften, causing the itching to stop.
Prioritize Sleep and Exercise
Make sure you get plenty of sleep while you’re growing a beard. This is to ensure your body keeps producing testosterone, a crucial hormone for this process. As a general rule, get at least eight hours every night.
You should also add exercise to your daily schedule. Aside from the many health benefits, exercise boosts circulation, which promotes hair growth. Regardless of which exercise you choose, get your heart rate up for at least one hour and you’ll see progress in your hair growth journey.
Try Rogaine
Many men who are growing hair use Rogaine for their beards as it contains minoxidil which stimulates hair growth. This is popular because you can easily purchase this at your local drug store.
But consult with your doctor beforehand, especially if you’re taking other medication.
Experiment With Beard Products
There’s no greater way to stimulate those hair follicles than with beard products. For instance, moustache wax is a game-changer as it makes hair look thicker without compromising its growth.
You could also use beard oil, which hydrates your facial hair and skin. If you do this, apply beard oil after your morning shower because your pores will be clean, helping it absorb the product. Simply use a small amount and rub it in your beard’s roots to keep them moisturized.
Take Supplements
Vitamins are an excellent addition to your diet, especially when growing your beard. Vitamin C, D, and E all guarantee thicker, stronger hair. You should also increase the amount of folic acid you consume, which is found in green veggies, peas, and nuts.
Make Your Facial Hair Grow Today
Hopefully, after reading this article, you can now make your facial hair grow.
Start by being fully committed to the growth, prioritize sleep, and try supplements. You should also experiment with different beard products until you see your desired results. Good luck!
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