The desire to live healthier and lose weight is a popular goal for most individuals, spurring millions of Americans to start dieting. However, of the millions that start diets and lose weight, only around 20% of people keep the weight off. Atkins, paleo, and whole 30 are some of the most highly recommended diet trends.
Another newly trending diet is the hCG diet plan. Keep reading to get an informative overview of the hCG diet, and tips for how to start!
What is the hCG Diet Plan?
HCG, or human chorionic gonadotropin, is a hormone typically produced during pregnancy. When an embryo begins to grow, the cells surrounding the embryo, also responsible for the growth of the placenta, produce the hormone. The hormone supports the development of a baby and peaks during the first several weeks of pregnancy.
This diet plan involves the injection or use of hCG supplements.
It is theorized that the hormone utilizes stored fat in the body as energy, and when combined with a calorie restriction, promotes quick weight loss. The advised calorie restriction is anywhere from 500 to 800 calories a day.
How Does the hCG Meal Plan Work?
This weight loss program is broken into three phases, the first of which is the loading phase. This phase encourages individuals to eat high fat and high-calorie diet for a couple of days, aligned with the first hCG hormone injections or supplements. This step is supposed to supply the body with a store of healthy fats so that it can begin the process of burning stored fat.
The second phase is the weight loss phase.
During the weight loss phase, individuals adhere to the calorie restriction while keeping up the dosage of hCG. Most recommend splitting the allowed calories for the day between two meals. Individuals that follow this program may lose 1-2 pounds each day.
Ideally, this phase lasts several weeks, but it depends on each person’s weight loss goals.
The final phase is the maintenance phase. At this point, individuals stop taking hCG and slowly increase their calorie intake.
Starting the hCG Diet
To start the hCG diet, the first step is obtaining the required accessories. This includes hCG, and if you are utilizing injections, then the syringes, needles, and other supplies for the injection process. Otherwise, the only other necessity is food that fits the calorie restriction.
Lean meat, vegetables, and fruit are extremely encouraged for this diet.
Pre-Diet Plan
Before engaging in any diet, it is recommended to talk with a physician about current weight loss goals and capabilities. Some supplements, such as hCG may be unsafe for individuals with preexisting conditions.
If you’re hesitant about the hCG diet plan, or any diet plan for that matter, weight loss can also be accomplished by increasing physical activity and expending more calories than you’re consuming.
You’ve Got This!
Starting any weight loss program, even the hCG diet, is a daunting task. However, with enough planning and determination, anyone can accomplish their weight loss goals!
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